Chuck that C.R.A.P. out of your body
Wondering what C.R.A.P. is? Well, it is a group of food that does no good to your body.
C for caffeine,
R for refined sugar,
A for alcohol and
P for processed food.
If you remove these four food groups from your life, you can live your dream of a flat belly. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat.
You are already doing good by resisting unnecessary food cravings but a mere treating won't do any harm.
Enjoy a cheat meal once a week, be it creamy pasta, chocolate fudge or anything delightful, it will actually help you speed up your metabolism.
Try to go Gluten-Free during you respite.
Found in sardines and salmons, fish oil is a bliss food.
Loaded with omega-3 fatty acids, which are essential for everyone, it should definitely be included in your diet. If not consumed directly, there are a lot of fish oil supplements available in the market too.
These supplements help in burning fat, thus, leading to a flat belly.
Never skip breakfast
We all know the importance of a healthy breakfast and there is a reason it is called one of the most important meals of the day.
Breakfast should be consumed within an hour of waking up and should be containing all the essential nutrients our body requires.
Avoid eating after 7pm
"Eat breakfast like a king, lunch like a prince, and dinner like a pauper".
Dinner is something, which should be as light as possible because it is that time of the day when your digestive system is preparing to shut down.
So avoid eating after 7 pm so as to give your body enough time to digest.