Mystic Monk Coffee is a brand of coffee roasted by real monks in Wyoming, who use their coffee sales to fund their religious life and build a Gothic church. But what makes this coffee even more special is its potential health benefits. According to recent studies, drinking more coffee could help you keep the weight off and lower your risk of diabetes. How does Mystic Monk Coffee do that?

Losing weight can be a daunting challenge for many people. But experts say that the key to success is not just dieting or exercising, but changing your mindset. A positive and realistic attitude can help you achieve your goals and improve your health. In this article, you will learn how to shift your mindset for better weight loss and get expert tips and advice on how to develop a healthy mindset that can make a big difference in how you approach your weight loss journey.

Most people have a very hard time losing weight and keeping it off. We all have experienced the ups and downs of weight gain and weight loss. But how do we really lose that weight and keep it from coming back. One women shared how she successfully conquered that challenge. 159 lbs worth.

These easy methods below don’t require a lot of time or intense workouts and don’t even require you to follow a fad diet. The only question is if you have what it takes to try these seven simple methods for shedding those pesky pounds.

An ambitious new study published this month in Cell Systems, however, promises to shed some new light, enumerating for the first time the thousands of changes in genes and various biological systems that may occur after even a small amount of weight gain, and which may — or may not — be reversed if the weight is then dropped.

Among the various spirulina benefits, the most notable one is Weight Loss.

Being Called ‘Fat’ In Early Teens Tied to Later Eating Disorders for GirlsFor teen girls, being called “fat” by friends or family may contribute to later developing eating disorders, and the harsh word from family members seems to carry the most weight, a recent U.S. study suggests.Being Called ‘Fat’ In…

Kitava specializes in diet trends popular in Silicon Valley, serving gluten-free, keto and paleo dishes. The previously delivery-only startup opened its first brick-and-mortar location last week in San Francisco and has expanded its services to include catering.

10 Amazing Before & After Weight Loss Pics That Are Hard to Believe Show the Same PersonLosing weight is no picnic. In fact, you could argue it’s even harder to stay motivated during the cold time of the year. After all, the chances of people judging your bikini look are significantly…

So for the first time in many years, I’m feeling pretty good about my body. but my confidence in regards to my appearance is higher than it’s ever been. As for how I got to this point:

Paleo Babies and Toddlers If you’re a young couple raising your first kiddos Paleo, you may be asking what can I introduce and when? Trust us, you’re not alone. Many parents find it difficult to keep their kids eating healthy Paleo foods from infancy to the time they move out! So,…

Is Your Food Really Healthy?

Epic Fail inside Biosphere 2.

The scientists almost died from eating a healthy diet.

Studies have been indicating that consuming vitamins and minerals can cause health problems and even death.

Don’t believe it?

Here is the list of studies…

Believe the Label? How inaccurate and deceitful is the food industry? Food companies operate similarly to tobacco companies, no surprise, since Philip Morris bought Kraft Foods in 1988.

What is the skinny on sleep?

Too Much or Too Little Sleep, can it make you fat?

Eat Like a Norse Man or a Cave Man, two diets head to head.

Maybe it should be their Axe to your Spear…

Folic Acid never previously existed on our planet prior to 1947. Why is this man made compound forced on you?

What damage is this man-made compound creating?

Could the Foods you eat be causing you dental problems?

NO, THAT’S NOT POSSIBLE… right?

Have you every experience the incredible taste of fresh wild Trout?

It’s unbelievable…

Red meat is medicine.

If you don’t eat it, you may likely join many in the population who are B12, vitamin D and zinc deficient.

Omega-3 vs. Omega-6: Rethinking the Science   When you’re eating a meal, you’re probably not thinking about macro-nutrients, like carbohydrates, fats, and proteins. The vast majority of individuals following a Western diet aren’t consciously thinking is this food essential to the human body? It is important to note, however, that…

Bacon, It’s Awesome, Is There Anything Left to Discuss?   Over the past few years, the craze over bacon has surged in the Paleo community, but is it Paleo or isn’t it? It seems like just about every bacon issue under the sun has been argued, discussed, and disputed on…

Paleo Eating in the Great Outdoors   It’s that time of year when the kids are out for summer break, vacations are being planned, everyone is spending more time enjoying the outdoors, and our lives have taken on a different pace.  Along with the beautiful weather comes more time spent…

Paleo Empty Nesters, What Is A Person To Do?   One of the most profound moments in the parenting adventure is the day the last child moves out of the family home and into a life of new-found independence and adventure. So many emotions will be running through your minds…

Getting Real About Paleo, Quantifying Your Hunter Gatherer Food Choices   I suspect that many of you may not know that in December of 2013, I retired from Colorado State University (CSU) after 32 years of service that began in the fall semester of 1981 when I was a rookie…

Believe it or Not, Some Shellfish Contains Carbohydrates   If you happen to have nutritional apps or software1 that allows you to analyze your diet or the specific foods that you eat, you can determine the exact amount of protein, fat, and carbohydrate present in any food.  Protein, fat, and…

Paleo Parenting A Little More Mashed Up and Fun   Being a new parent is hard. There is very little time for yourself, and most likely, that time is spent washing bottles and baby clothes or taking a beloved five-minute shower. When my son was born it seemed like I…

Ancestral Fire Production, Implications for Modern Paleo Diets In our world, fire is such a basic element that we almost never give it a second thought. You click upon your gas-powered kitchen range and instantly a circular blue flame emerges to fry your eggs, boil your water, or steam your…

Eat, Drink, Repeat, the Typical 24 hour Dining Experience For most Paleo enthusiasts, managing meals while juggling our busy lives is key to our health and fitness. The Paleo Diet Team gives you the typical 24-hour dining experience from our family kitchen. From appetizers to dessert here’s a look at…

Newlyweds Going Paleo   You’ve found the love of your life and have committed to spend the rest of your lives together. With all the excitement that comes with planning a special celebration to mark the day that launches you into the next stage of your life, your focus on…

Busting Breakfast Blunders, Questions Regarding What to Eat   When initially transitioning to a Paleo lifestyle, most people have numerous questions regarding what to eat for breakfast. If you’ve been eating cereal, milk, and toast every day of your life, it’s time to change your thinking and habits. A variety…

Going Nuts, All the Bolts, Are All Nuts Created Equal?   Do you find yourself having difficulty shedding weight on your Paleo regime? Or perhaps you’re still experiencing GI distress or frequent breakouts even though you’ve cut out the gluten, dairy, and legumes. Too many nuts or the wrong type…

What About The China Study, Are Vegan Diets The Healthiest?   Dr. Cordain,I am an undergraduate student who’s dabbled with both the Paleo Diet and vegetarianism for several months now. I hope you can answer a question that’s troubled me greatly. I’m having trouble coming to terms with what I…

Fly the Nest Paleo Style, Going Paleo When You Leave Home Beginning with the day we arrive on the planet and ending when we make our final exit, our lives evolve in stages. Our first years can be characterized by a complete dependency on other human beings, without whom we…

Liver and Onions, Surprisingly Paleo   Organ meats are packed with protein and unique flavors. Make them a regular part of your Paleo Diet to achieve maximum health and vitality for quality living. How did I come to discover this gem of a dish? Working waiting tables to help put…

Running with the Hunt, How Do Your Workouts Compare, Are You Really Fit?   Very few modern people have ever experienced what it is like to “run with the hunt.” One of the notable exceptions is Kim Hill, Ph., an anthropologist at Arizona State University who has spent the last…

Is Stevia Paleo? Is Stevia Paleo? I have attempted to find an answer for this and the information I’ve found is conflicting at best. Please advise! Jeff   Maelán Fontes’ Response: Dear Jeff, There’s some scientific evidence to support the notion that Stevia is safe, even in type 2 diabetes patients.1, 2…

How to Cook Steak, Paleo Style   Spring marks the start of warm weather, a welcome relief as the cold months of winter begin to fade away. This means it’s time to fire up the barbecue and get those sizzling steaks ready for a protein-packed feast. Frequently we are asked…

Modern Paleo, Finding the Medium Between the Best and Reality   Dear Dr. Cordain and Dr. Fontes Villalba, I read with great interest your paper entitled: “The Western Diet and Lifestyle and Diseases of Civilization” at dovepress.com/the-western-diet-and-lifestyle-and-diseases-of-civilization-peer-reviewed-article-RRCC-MVP Carrera-Bastos, P., Fontes-Villalba, M., O’Keefe, J. H., Lindeberg, S. and Cordain, L. (2011)….

1 Sneaky Trick Makes Us Fat, If we’re all so smart, why are so we fat? If we’re all so smart, why are so we fat? You’ve probably heard a thousand times how important hormones are for weight loss. Y ou probably already know that insulin—aka “the fat storage hormone”—is…

Decrease Your Carb Intake, Is It The Right Thing to Do?   The media is constantly bombarding the American public with messages to eat fewer carbs. And while Americans could certainly use an overhaul on their carb habits, eating less isn’t necessarily the answer, nor is it required when you…

Sick of Being Skinny Then Build Muscle, Not Fat The Fastest Way to Build Muscle – Sick of Being Skinny? I haven’t met too many guys (or women) who are trying to build muscle really slowly. It’s human nature to want to see the fastest possible results for the effort you’re…

How to Lose Belly Fat, Naturally The 4 Keys to Help You Lose Belly Fat Naturally Losing belly fat and being able to see the results of all that intense ab work is probably one of the most common goals I hear people making. This is partly because a lot…

Discover the secret weapon your gut has been craving! Uncover the untold story of fiber, your digestive system’s superhero, and learn how to unleash its power for a healthier, happier you. Dive headfirst into the “Fiber Fantastic” blog now and revolutionize your gut health! Say goodbye to digestive woes and hello to a life full of flavor and health! Click now to get the inside scoop!

Think You Know Everything About Bread? This Will Change Your Mind! Click Here to Discover the Truth Behind the ‘Bread Makes You Fat’ Myth!

Struggling to lose weight? Want to transform your eating habits? Discover how you can lose weight fast and the easy way! No strict diets, no sweaty workouts, just simple and real ways to enjoy better nutrition. Click here and unlock the secrets to a healthier, happier you. You won’t believe how easy it is!

Rewarding yourself with a cheat day after a week of dieting can backfire, as the extra calories can halt or even reverse your weight loss progress

4 Bad Foods If You Have A Low Thyroid, A Low Thyroid Diet Is For You   If you’ve got a low thyroid efficiency level and you don’t fit the typical groups for such victims, then you may very well wonder why low thyroid diet you’re so unlucky. But it…

Beat Food Addictions In 4 Easy Steps Dr Oz gave some advice on overcoming food addictions. I thought it was a good article, but wanted to elaborate on it . You know as well as I know that most people “crave some type of food”.   For me, it’s sweets,…

Snooki Weight Loss, What is Snooki’s Weight Loss Secret? Snooki Weight Loss Snooki’s tells how she lost 15 lbs. Snooki weight loss was no accident. Watch the video below to see how Snooki explains the two secrets she acted on to lose weight. Snooki the Jersey Shore Star is looking…

5 Tips For Rapid Weight Loss Success, Number 2 Is The Hardest When it comes to being able to lose body weight and keep it off long-term, people are always hunting for fast solutions. In this need for speed society that we live in, being able to lose weight rapidly…

7 Rapid Weight Loss Tricks That Everyone Can Do   Most folks feel that losing weight is a daunting task and they are unsure of the best way to lose weight. There are several fad and crash diet plans available that advocate rapid weight loss. However rather than going for…

20 Rapid Weight Loss Tips | Weight Loss Help And Tips If you want to achieve rapid weight loss for those extra pounds, you should be careful about what you eat and how active you are. With a rapid weight loss program, Identify what needs to change and include in…

How to Lose Fat and Gain Muscle at the Same Time   By Tom VenutoNatural Bodybuilder and Author of Burn The Fat, Feed The Muscle   “How can I gain muscle and lose fat at the same time?”   That’s right up there with “How do I get six-pack abs”…

Are You Eating Wrong? Body Type Secrets, Ectomorph, Mesomorph or Endomorph Are You Eating Wrong For Your Body Type? If you are eating wrong for your body type, you may never reach your maximum potential. Are you an ectomorph, mesomorph, or endomorph body type? If you are not sure, then…

The Truth About Natural and Manufactured Fat Burners   Revealed by Someone Who Does Not Sell Them! If you are taking fat burner supplements or if you are simply looking for information about fat burners, then what you are about to read may hit you by surprise. DO NOT spend…

Do You Need Supplements or Fat Burners to Lose Fat?   by Bodybuilding & Fat Loss Coach, Tom Venuto If you are thinking about using fat burner supplements or if you are simply looking for information about fat burners, then what you are about to read on this page might…

Tired of Being FAT? Fitness Models Expose Their Secrets Let Body Fat Become a Problem You Had in Your Past. Learn How to Burn Your Body Fat Forever. Imagine What You Would Look Like Without All That Body Fat! What is the most powerful fat loss system ever developed? It’s…

2 Diet Tips Myths – And How to Avoid Them There are many weight loss diet myths out there that, when it comes down to it, are just complete lies. The sad thing is, since we’re so busy nowadays, it’s hard for people to research every single thing that they’re…

Do You Always Believe What You Read? Diet Tips and Weight Loss Tips   We live in such a fast-paced world today that it has become necessary for us to take what other people are saying at face value since we don’t have time to check into everything ourselves. Following…

2 Weight Loss Tips Myths that You Really Want to Avoid Please Be Careful, There are Many Diet Tips and Weight Loss Tips Out There that aren’t Accurate and Will Prevent You from Losing Weight. Many people have heard all types of extreme weight loss tips that are supposed to…

Calories Don’t Matter, How Many Calories Per Day Do You Need? Calories Per Day Myth: I Need To Burn 300 Calories Each Workout To Lose Fat. Are You Still Too Fat?   Why Calories Don’t Matter. By: Craig Ballantyne, CSCS, MS Turbulence Training Program Calories Per Day Myth: I need…

Fitness, Exercise, And Weight Loss Programs Are Not Alike, What Is The Best?   What Is The Best Weight Loss Program? All Fitness, Exercise & Weight Loss Program Are Not Alike. Best Weight Loss Program, What’s Your Real Reason To Start A Weight Loss Program? Most Are Just Fads Or…

Fat Loss And The Diet Craze, Lose Weight Fast Weight Loss Fast, We All Want Rapid Weight Loss Now! But Is It Fat Loss, Muscle Loss Or Water Loss? Here Is A Quick Look At The Big Weight Loss Dilemma.   Weight Loss Fast Tips, Tricks & Techniques The faster…

It’s All In Your Mind, Your Weight Loss Mentality Psychology Of Weight Loss What Is The Weight Loss Mentality, It’s All In Your Mind. Psychology Of Weight Loss, The Relationship Between What, When And How You Think And Feel And The Resulting Impact It Has On Your Body. Get It…

Looking For A Natural Fat Burner? Our Top 5 Fat Burners Don’t Limit Your Thinking To Just One Way Of Burning Off Your Unwanted Fat, You Are Going To Need To Approach Fat Loss From Several Different Directions Natural Fat Burner, There Are Many Ways To Burn Fat. Don’t limit…

Hypnosis For Weight Loss, Can You Think Yourself Thin?   Hypnosis for weight loss, science has shown how you think about yourself and what you can do, to literally can change your weight and your appearance. It is all in your mind.   Hypnosis For Weight Loss Tips, Tricks &…

Our Top 5 Fat Loss Tips, Because Fat Loss is Easy Fat Loss Tips Fat Loss is not difficult IF your technique works. There are a lot of fat-burning myths floating around the media and the gym. The Know vs. Doing usually separates myth from reality. If Fat Loss was common…

Hair Loss In Women, Soy? Hair Loss In Women, There Seems To Be A Lot Of Controversy Over Consuming Soy In The Thyroid Patient World. Soy Contains Goitrogens Substances That Depress Thyroid Function.   Hair Loss In Women About 10% of the population has a thyroid disorder, and maybe you…

Post Pregnancy Workout, How To Prevent Pregnancy From Being The “Beginning Of The End” For Your Body!   Post Pregnancy Workout How To Prevent Pregnancy From Being The “Beginning Of The End” For Your Body! Post Pregnancy Workout, Now You Can Have An Incredible After-Baby Body That You Can Be…

A Quick Way To Re-frame Your Thoughts For Weight Loss, Hypnosis And Self Hypnosis   The Amazing Powers Of Hypnosis Is A Quick Way To Re-frame Your Thoughts For Weight Loss.    Hypnosis is a naturally occurring state of mind which can be defined as a heightened state of focused…

Still Can’t Lose Weight, Never Give Up, Don’t Quit Your Weight Loss Program! Inability To Lose Weight, Never Give Up, And Quit Your Weight Loss Program! Everyone has done it sometime in there life. Quit! Admit failure, you just could not do it! You no longer need to fail or…

Weight Loss Goals | How To Use A Goal To Motivate Yourself To Reach Your Weight Loss Goal! There Are Many Fantastic Ways To Get Focused And Motivated To Begin A Diet Or Exercise Program To Reach Your Weight Loss Goal. Do you have what it takes to maintain your…

Got Man Boobs, How To Terminate Your Man Boobs Are You A Guy Or Do You Know One Close To You Over The Age Of 35? Have You Looked At Your/His Bare Chest Lately? Did You See Them?… The Dreaded…Man Boobs! 3 quick questions: Are you a guy or do…

Lose Weight Fast, How Lose 20 Pounds In 5 Minutes! Lose Weight Fast, How Important Is It To You To Lose Weight Fast? Do You Worship Your Scale? Between You And Me, You Can Lose 20 Pounds Of Flesh Fast! How Important Is It To You To Lose Weight Fast?…

12 Best Tips For Loose Skin After Weight Loss Once The Fat Is Gone, You Are Often Confronted With An Equally Frustrating Cosmetic Problem; Loose Skin. Do You Have Loose Skin after Losing Weight? What do you do about Loose Skin? Loose sagging skin on our face, stomach, arms, and…

How To Increase Your Testosterone, Simple Steps For Your Natural Testosterone Production   Simple Steps To Increase Your Natural Testosterone Production If There Is One Substance That Could Be Considered The “Holy Grail” Of Muscle Growth, Testosterone Would Be It. Boost Your Testosterone Naturally   How To Increase Testosterone 10…

Fitness and Weight Loss, Your First Step for Getting in Shape Fitness, Weight Loss, Body Building, And Getting In Shape, All Require The Same Basic Skill, Your Ability To Have ‘The End In Mind’.   How do you do it? FITNESS, WEIGHT LOSS, BODY BUILDING, and GETTING IN SHAPE require…

Is Your Hair Fine, Limp, Delicate Hair? Know The Effects your Food has on it.   Fine Hair, You Don’t Need A Lot Of Protein To Have Healthy Hair. But You Do Need A Lot Of Other Foods To Keep It From Looking Dreadful.   Fine Hair and Protein Myths…

New Fat Research, Fat is Contagious   [ Editor’s Note: Fitness author Jon Benson shared this letter with me and permitted me to share it with you. ] It’s like a dream come true. “Gaining body fat is the result of a virus.” Wouldn’t that be great news? Well… Let…

Exercise or Nutrition, Which is More Important?   Exercise or Nutrition, We All Know Exercise and Nutrition are important, but Which One Is More Important?   What Happens If You Get It Wrong? We hear it all the time. I am tired of hearing about both. “Just tell me what’s…

Excess Body Fat and High Blood Pressure, Impact On Your Sex life Excess Body Fat And High Blood Pressure Has A Significant Impact On A Couple’s Sex life. High blood pressure has a significant impact on a couple’s sex life. Sex is a crucial part of any relationship, and when…

Are You A Calorie Counter? Know The Hard Truth About Counting Calories   Do You Need To Count Calories? Do You Want To Be A Calorie Counter?   We All Want To Lose Weight. Counting Calories Might Be The Wrong Way To Do It. It’s very important to develop an…

How to Set ‘Weight Loss Goals’ and Keep Them Weight Loss Goals – Tips, Tricks & Techniques Escape is easier than change. It doesn’t matter how much you know about nutrition or exercise until knowledge is linked with goals and directions. Repetition is an effective way to “plant” a goal…

How to Lose Weight Quickly And Have The Body of Your Dreams   How To Lose Weight Quickly How To Lose Weight Quickly A 4-Part Audio Class Presenting step-by-step scientifically Proven Ways For You To Burn Fat, Build Muscle, And Sculpt A Healthy, Lean Body   Body of Your Dreams…

Natural Skin Care, Are Your Bath and Beauty Products Making You Fat?   It Has Been Reported that the EPA has Found Synthetic Hormone Disrupting Chemicals in Shampoo, Preservatives, Hair Coloring Agents, Sunscreens, Fragrances, and Pharmaceuticals.   Natural Skin Care, Are the bath and beauty Products making you FAT? The…

Simple Weight Loss Audio, Video Weight Loss Resources   Weight Loss Audio | Video Weight Loss Audio and Video information designed to help you Lose Weight Permanently. Sometimes you just need to hear and see what is being presented. In this section, you will find information related to weight loss…

Weight Loss Affirmations, Do They Really Work or is it All B.S. Using Affirmations Is Pretty Simple. Most Of Us Learning To Put Ourselves Down Using Our Mental Self-Talk. A few even verbalize self-derogatory statements out loud. We grow up believing certain ideas about ourselves that result in self damaging…

The Gateway to Weight Loss Nobody Is Talking About The Gateway to Weight Loss is Gratitude Gratitude, One Of The Keys To Achieving Your Weight Loss Goals Is By Bringing Gratefulness To Your Everyday Situation, No Matter What Your Weight Might Be. Develop this Attitude. It makes almost any weight…

7 Common and a few Uncommon Weight Loss Tips All done with the holidays? So What is your Weight Loss Plan?   Do you need more Weight Loss Tips? Tips are only work if you use them. Most of us might try a tip out only when it’s convenient for…