Thousands of Women have lost weight using this popular diet plan. Will YOU be one of those women who finally lose that ugly fat that keeps hanging around in all the wrong places.

Find out what has been working for thousands of women today. Go Vote Now and find out for yourself…

Not all diets are equal, Here is a Belly fat diet that claims you will lose unwanted belly fat in a day. Within three days, people started commenting on my appearance. They said something looked different but really good. I didn’t exercise, calorie count, weigh or measure! Yet, I feel so amazing today!

What’s for Lunch? Your Choice!When you are looking for a nutritious meal on the go, fast food restaurants can be a minefield of less healthy, high-calorie choices.If your looking to lose that unwanted fat that seems to keep finding it’s way on to your body, look no further then to…

Once a Week Plan, then Shop for Your Meals & Snacks When is comes to weight loss fueling your body with healthy food has to be a habit. But in a world of long workdays, exhausting commutes and temptingly easy junk food, consistency can seem impossible to anyone without an iron…

You Must Do This to Reach Your Weight Loss GoalsIf you not keeping track of what you eat, how do you expect to lose weight?  Recent studies suggest that regularly writing down everything we consume in a food journal can help us lose double the weight!  Isn’t that what you really want?  Lose…

Low-carb diets can be healthy, You just have to do them the right way!

Paleo vs Keto Diet, Which Low-Carb Diet Is Right for You?There’s no shortage of trendy diets out there, some of which are more legitimate than others.The sheer volume of weight loss methods on the internet, however, makes it difficult to keep track, let alone tell which ones are legit and…

What Is The Volumetrics Diet, Can It Help You Lose Weight

5 More Weight Loss Tips to Add to Your DietChuck that C.R.A.P. out of your bodyWondering what C.R.A.P. is? Well, it is a group of food that does no good to your body. C for caffeine, R for refined sugar, A for alcohol and P for processed food. If you remove these four…

Live Longer by Changing Your DietAging has always been considered an inevitable process. But the discovery that the aging process itself could be ‘hacked’ has led to the concept of ‘health span’ as opposed to merely ‘lifespan’.A long life is not necessarily marred by disability and death and specific dietary…

She Had To Eat The Whole Cake So She Wouldn’t Be Embarrassed!I’m a fat arse myself.  At the time of this story I weighed around 100kg, over the next few years my weight slowly went up to 139kg/306lb and finally started to eat better and lose weight in December of…

Honey: The Sticky TruthYour Attractive Heading It’s still mostly fructose. As I mentioned in my lecture on the realities of food addiction, I am often asked whether honey, a common staple in contemporary Paleo Diets, is beneficial. Typically I recommend a diet low in sugar to most clients, because of…

Is Mesquite Bean Flour Really Paleo? Mesquite is a different subfamily of the “legumes” the Mimosoideae, not the Fabaceae, and the food part derived from mesquite is not the seed, but rather the pulpy part of the pod wall. Ethnobotanist Richard Felger claimed indigenous populations could obtain their 50g of…

The Reality of Food Addiction, Are You Addicted?   On a scientific level, can food be addictive?1 The short answer is yes.2 Food addiction is widespread,3 from the increasing obesity pandemic,4 to junk food marketing slogans like “I bet you can’t eat just one,”5 to the global popularity of coffee…

Endurance Athlete’s Secret Weapon, The Paleo Diet   I ran the ACU (Association of Canadian Ultramarathoners) 100Km National Championship. I led the race the entire time, finished in 08:47:18 hours, and won by 23 minutes! I ran this race with a total of 850 calories of a fat/carb/protein blend, finishing…

Metabolic Syndrome and the Brain     Metabolic syndrome is an increasingly prevalent problem, not only in developed countries but in developing countries as well.1, 2 The cluster of risk factors, which comprise metabolic syndrome, are usually thought to be strictly related to obesity.3 However, research shows that metabolic syndrome…

Mediterranean Diet vs. Paleolithic Diet or The Standard American Diet   Dr. Cordain, your and Maelán Fontes Villalba’s position is both convincing and very interesting. But do you agree that there are also studies showing a protective effect of whole grains? I have another hypothesis – maybe complementary to yours:…

Why The Paleo Diet is Ergogenic   Many athletes worldwide, including those in the CrossFit community have adopted the Paleo Diet because they have observed that it helps them to increase muscle mass, reduce body fat, and train at greater intensities. These characteristics ultimately result in enhanced performance. In a…

Never Go On a Very Low-Calorie Diet, It Can Make You Fat. Did you know that Very Low low-calorie diets can make you fat? Sounds impossible, I know I thought so too at first, but really this is scientifically accurate. Research in weight loss physiology and statistics on diet relapse…

Low Calorie Diets Don’t Work! Even though most people tell you that a low-calorie diet plan is the way to go, the truth of the matter is that low calorie doesn’t always work successfully. See… weight loss isn’t as simple as calories in versus calories out all the time. Sure,…

How Many Calories Are There In Wine? Which Wine is Best, is it Important? Calories In Wine? How many Calories in Wine are in a 5 oz glass of wine? What does a glass of wine cost you in terms of your diet? Wine is nothing more than a mixture…

Here is the Big Beer Calories List, How Many Calories in Beer, Low Calorie Alcoholic Drinks. What’s the Lowest Calorie Alcohol and Low Calorie Beer.

Beer is loaded not only with calories, but with sugars that are transferred into empty calories and carbs that seem to hang onto like a spare tire.

Weight Loss for Teens, 5 Simple Steps, It’s Not that Hard When determining a healthy diet for your teenager, there are a few important things that you need to consider. If you miss any of these you’re in trouble. When you are trying to determine a healthy diet for your…

Control Your Emotional Eating Problem, 5 Steps Emotional eating can destroy your weight loss plans. Making sure that you get a grip on this will help you lose weight in the future. Before we get too far in, though – If you want to know how to control emotional eating,…

How Do You Stop Emotional Eating If you want to know how to end emotional eating, congratulations. It takes a strong person to even recognize that they might be doing this. To begin with, let’s identify what emotional eating is. It’s eating when a specific incidence (or set of incidences)…

Why the Shifting Calorie Diet Works! Calorie shifting is one of the biggest things going right now. A new and unique diet method that’s hitting the United States is called calorie shifting. Not only is this a weight loss diet that’s loved by the people that use it, but its…

How Does Calorie Cycling Help You Lose Weight? Their is a new fad way to lose weight that has been hitting the news all over the United States. It is called “calorie cycling”, this people to effectively lose large amounts of weight in short periods. But before you dismiss it…

You Can Burn More Body Fat with Spices Sexy Spices, it’s the spice of life. Food that is. Or opinions. I guess there are a lot of things that are officially “the spice of life.” I think spices are the spice of life. I have a new-found love of spices…

A Smart Fat Loss Method – Burn Your Fat & Feed Your Muscle what might be the most powerful fat loss system ever developed? It’s the same diet program fitness models and bodybuilders use to reach single-digit body fat levels and achieve rock-hard muscle definition that makes them look like…

5 Factors Found in the Best Weight Loss Diet, It’s Not In Your Diet Low Fat Foods Don’t Work, Low Calorie Diets Don’t Work, Low Carb Diets Don’t Work, Weight Watchers & Jenny Craig Don’t Work. What’s up with your Weight Loss Diet? The Best Weight Lose Diet must be…

You Are What You Eat, Learn How To Loss Fat By Eating. Take a look at your eating habits. What you eat, where you eat, and why you eat are all important questions you need to ask yourself. Do you value your health? You need to eat a variety of…

Increase Your Metabolism With Food and Lose Weight This is an ‘Awesome Weight Loss Technique’. Everyone would love to eat food to increase their metabolism so they can lose weight doing it. Now you can! Tom Venuto explains the reasons why you can eat and increase your metabolism at the…

Fruits And Vegetables, Are These Really Weight Loss Foods? Fruits and Vegetables are NOT created equal.So Color your Diet! Weight loss food is an issue everyone must understand if they desire to be healthy. There are an incredible number of Books and Articles available to those Dieters seeking the perfect…

Reducing Your Fat, What’s The Skinny On Fat’s   Reduce Fats, But Which One? Let’s get this one out in the open: Fats do not make you gain body fat. Fats do not put you on the Heart Attack Row. Fats are not the enemy.   We’ve been sold a…

Which is Better, Protein Supplements or Protein Foods? Are Protein Supplements Better Than Protein Foods? Articles About Protein In Certain Bodybuilding Magazines Are Seldom Objective? What Is The Truth? Most bodybuilders and strength athletes already consume more than enough protein If the total quantity of protein you consume is sufficient,…

Eat It or Drink It, Post Workout Nutrition, What Should It Be?   What More Important For Post Workout Nutrition If Your Goal Is Fat Loss Or Muscle Gains. There Is A Difference. Do You Really Need Those Post Workout Shakes And Drinks? What Should It Be? Eat It or Drink…

Portion Size, Making Super Sizing Work for You. University Studies have measured how much serving sizes have grown in calories in key food groups. Salty snacks have increased by almost 100 calories per portion, soft drinks by 50 calories, and everyone’s favorite, hamburgers increased by more than 100 calories. Restaurants…

The Cave Man Diet, The Paleolithic Diet is it for Real?     The Cave Man Diet, To Eat As Our Ancestors Did Many Thousands Of Years Ago Just May Be Real. Eat Like A Caveman To Lose Fat?   Cave Man Diet Tips “What were we eating tens of…

Does An Organic Food Diet Really Help For Weight Loss? 100% Natural Foods, Does it help? An Organic Food Diet as some experts claim, can cause you to lose weight if you switch from Commercially grown food to Organically grown food. The significant difference between the two types of produce…

The Obesity Gene Your Genetics, Weight Loss, How It Affects Your Metabolism and Body Fat Obesity And The Fat Gene: Do Genetics Affect Weight Loss?   What Can You Do About Your Obesity Gene? Some Common Sense Talk Concerning Genetics And Weight Obesity and the Fat Gene Does Genetics Affect…

My Diet Secrets, I Have Found Something That Works Wonders For Fat Loss Diet Secret, I’m Not A ‘Low-Carb Guy’ By Any Means, But I Have Found Something That Wonders For Fat Loss. By: Craig Ballantyne, CSCS, MS Turbulence Training Program I’m not a “low-carb guy” by any means, but…

Mercury Poisoning Your Fish, Can It Hurt? There Is Panic Concerning Mercury Poisoning In Our Fish. Tuna Is The Most Common Fish Mentioned, But Other Fish Have It Too. Does Your Fish Have Mercury Poisoning? Will It Hurt Your Weight Loss Program Or Kill You?     Mercury poisoning seems…

The Diet Induction, Is It A Broken Promise For Fat Loss? An Induction diet is the equivalent of a starvation or crash diet. An Induction diet usually results in a yo-yo effect with your weight. With an Induction diet, you lose weight fast, but part of that weight is water,…

A Dieters Dream, Hypnosis For Weight Loss Diet Hypnosis If You Want To Become Thinner – And Most Of Us Do Are You Ready To Help Yourself With A Method You May Never Have Considered Before: Hypnosis. Have you felt the sheer opposition between your desire to be thin and…

The Glycemic Index and Your Weight Loss Diet Using The Glycemic Index (Gi) To Help You Lose Weight Is Popular. But It Was Designed For Diabetics! Will It Work For You?   The Glycemic Index (GI) & Your Weight Loss Diet The glycemic index (GI) is a scale from 1…

Diet Fitness, Secrets Of A Guru Stolen If Your Diet Is Not Correct Your Body Will Suffer.   How You Handle Your Cravings For Bad Food Will Determine Your Success. How do you handle your cravings?   What about cheating and binging? It’s not productive in the long term to…

Reduce Your High Blood Pressure Naturally, ‘High Blood Pressure Diet’ Part 3 Please Reduce Your High Blood Pressure Naturally, Pulmonary Hypertension Can Kill You. Tom Venuto Interviews Frank Mangano About The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline, And Take Back Your Health. Part Three High…

High Blood Pressure Diet Part 2 Causes Of High Blood Pressure, Primary Pulmonary Hypertension, Take Back Your Health. Part 2.   Tom Venuto Interviews Frank Mangano About The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline, And Take Back Your Health. Part TwoHigh Blood Pressure Diet Part…

High Blood Pressure Diet, Natural Ways To Reduce That Beast Natural Ways To Reduce Your High Blood Pressure, Reduce Your Waistline, And Take Back Your Health. Are You A Walking Time Bomb? High Blood Pressure, The Silent Killer! Tom Venuto Interviews Frank Mangano about The Best Natural Ways To Lower…

Alcohol and Weight Loss, What Would Happen If Alcohol And Weight Loss, What Would Happen If I Was To Drink Alcohol During My Weight Loss Program, Will It Make Me Fat? How Much Can I Safely Drink? How Often Can I Drink? We often hear these questions when someone begins their…

A Better 7-Day Weight Loss Detox, Is Your Detox Going To Significantly Improve Your Health? The 7-Day Weight Loss Detox By: Craig Ballantyne, CSCS, MS Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another… Recently, one of my clients told me…

Prevent Holiday Weight Gain, 6 Tips to Keep It Off Your Waistline Holiday Weight Gain Hell! So, take a few minutes and plan how you are going to address your holiday weight gain issues.   Holiday Diets | 6 Ways to Prevent Holiday Weight GainBy: Craig Ballantyne, CSCS, MS Obesity…

When you feel like you’re making healthy lifestyle choices, but are not getting the results you want, that’s when you’re in trouble. It might also be the case that your expectations are not properly aligned with reality.