Not all diets are equal, I always like to start with the simple things. Here is a Belly fat diet that claims you will lose unwanted belly fat in a day.
This diet doesn't claim how much fat you will lose, but the diet will ensure that you will drink several glasses of water per day. Which in my book is always a good thing.
It's simple and fast, give it a try for a week and check your results.
Don't forget to weight and measure yourself before you start (first thing in the morning) then each and everyday for 7 days.
Evaluate your results after a week. If you like what you see, don't stop kept going.
Each of us has some belly fat, even people who have flat tummies.
That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health.
On the contrary, there is the same amount of examples of people who are skinny, but face some metabolic issues.
All that happens because the under-the-skin fat does not cause as many health problems. It causes only discomforts from the cosmetic point of view. Doesn't it?
The real monster is the fat in the abdominal cavity, also known as the belly fat.
Not only does it bring you health problems, but also it one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems?
Here is the answer:
Some fat is there right under your skin, on the other is deep inside, around your organs.
Liver, heart, lungs. This type of fat is called visceral fat, and this is the very type which is bad, even for slim people.
Well, don't get disappointed so fast.
We do need some of visceral fat though. Guess why?
Yes, because it acts as cushions around your organs. But again, you should know the measure, because too much of it can cause high blood pressure, heart diseases, and even some types of cancers.
How to know if you have too much of belly fat?
There is a straightforward way to do it!
Get a measuring tape and put it around your waist, did you do it?
Now you can check your girth.
Keep in mind that you should do it while you are in standing position, not sitting, okay?
It will be easier if you start and finish at your belly button, that will give you measurements that are more precise.
Now, if you're a woman and your waist size is less than 35 inches, Relax! Everything is fine.
However, if it is more than 35 inches, then you definitely should consider this diet.
Secret of which we are going to reveal very soon. And if you are a man,then the waist size less than 40 inches sounds pretty okay.
If your more than 40 inches this should alarm you and this diet would be a good way out.
Moreover, there are two types of shapes; a pear size when the hips and thighs are bigger than your waist line, and an apple size when your waist line is wider than your hips and thighs.
In fact, a pear size is considered safer than an apple size. Why?
An apple size shows that you have too much of belly fat, which means that you have too much of visceral fat in your body.
So, if your measurements show that you have too much of extra fat around you waist line, even if you're not obese or heavy, then you should consider some ways to say goodbye to it.
Sounds like an uphill task, huh?
Don't give up that fast!
You'll be surprised to know that this task can be accomplished within one day.
In this video, we are going to show you an outstandingly effective and quick way to lose belly fat. And not only it.
Have you ever tried dieting before? Probably yes.
Therefore, you know how exhausting it might be.
This diet will not only make your belly flat, but also it will help you to lose unnecessary weight and burn those nasty calories.
Moreover, you'll get a purified body as a result. Intrigued?
The diet consists of smoothies, juices, and teas, an extra amazing thing for tea lovers.
All this stuff acts as a drink detox that additionally cleanses your body very fast, that will give you a boost of energy, and the most important thing is that you'll know the way of getting a flat stomach and will be able to use it whenever it is required.
So, are you ready to hear the most amazing diet ever?
OUR SIMPLE FLAT BELLY DIET!
give it a try...
Here's how you can do it, you should start right in the morning, ready?
8 AM. Drink a glass of warm water with some lemon juice in it.
After a couple of hours, take another glass of warm water with apple or orange juice in it.
Do you find it interesting?
Then at noon, get yourself a cup of green tea. Not bad!
After an hour, you should drink a glass of cold water with carrot juice in it.
3 PM, take a cup of your favorite tea.
Do you like it so far?
5 PM, have a glass of your favorite juice.
That might be your favorite part of the diet.
After another couple of hours, take one more cup of green tea.
9 PM, grab a glass of water with grapefruit juice in it.
We are almost there. (hopefully)
Finally, after another hour
10 PM, you should finish the diet the way you started it.
Have a glass of warm water with some lemon juice in it.
It's very important that you do not add any kind artificial ingredients to your drinks.
It is probably hard to believe, but your tummy will become flat in just 24 hours.
Moreover, your body will get rid of all the toxins. So, what are you waiting for?
1. Using drinks from concentrate, this is a very common mistake.
"ONLY us juices 'NOT FROM CONCENTRATE',
these juices have all the enzymes and NO added sugars.
2. Don't add sugar or sugar substitutes, remember sugar turns to FAT, your trying to remove the fat not add to it plus sugar substitutes result in a great accumulation of fat then common sugar.
3. Always rinse you teeth with water after drinking juices, this help you teeth stay healthy and helps protects the enamel on your teeth.
4. NO CHEATING! We know everyone thinks there special and they can cheat a little...
NO YOU CAN'T, not this time.
Why is it so hard to lose weight even though you have tried everything?
Most people have been lied to about the truth about fat loss.
For one, the 'Low Fat Diet' Deception has been taught as the right way to lose weight.
Restricting yourself from delicious fatty foods only subjects you to uncontrollable cravings.
Strenuous exercise and exhaustive workout programs DO NOT treat the root cause of being overweight.
These are just temporary “band-aids” but never get down to the core issue.
We think we have found a system that addresses the problems at the core by turning your body into an amazing fat burning machine. Don't believe me, look what some others have said about this fat burning system.
“My muscle to fat ration has changed dramatically!"
"I saw how energetic and lean my friend Kristina was and she shared with me that she follows a special 'The Fat Diminisher System'.
I was convinced that I needed to do everything I learned! I was amazed by my lack of hunger and cravings.
I noticed increased energy and elevated moods.
My muscle to fat ration has changed dramatically. My body fat is down and muscle mass is up!
I am so excited to see where I will be in a few more months from now!
I am so grateful for Wesley and his encouragement, support and empathy!"
- Kelly Cooper, Age 27
“I have dropped two dress sizes!"
"I found the plan so simple to follow.
My energy is up I have dropped two dress sizes!
I love the ease of 'The Fat Diminisher System' and how I am rarely hungry.
I have less aches and pains and my mental clarity is awesome.
This is how I eat now. It's a lifestyle that keeps me at my optimum self.
My doctor even said, 'Where did your Parkinson's go?' "
- Kathryn Graham, Age 72
“My belly fat is diminishing before my eyes!"
"I began 'The Fat Diminisher System' and my belly fat is diminishing before my eyes, literally!!
I feel energetic and happy.
My mood is so much better every day.
My coworkers keep asking 'What are you doing?"
- Helen Taylor, Age 40
“I FEEL SO AMAZING TODAY!!"
"I started 'The Fat Diminisher System' right away!
Within three days, people started commenting on my appearance. They said something looked different but really good.
I didn't exercise, calorie count, weigh or measure!
I feel so amazing today! I have mental clarity, energy and my clothes are very loose in the waste.
My husband is thrilled!"
- Betty Turner, Age 48
Tired of the weight loss merry-go-round?
It's not your fault, we have all be lied too. So be kind to yourself and watch the video here and decided if your ready to make that change you always really wanted.