When is comes to weight loss fueling your body with healthy food has to be a habit.

But in a world of long workdays, exhausting commutes and temptingly easy junk food, consistency can seem impossible to anyone without an iron will.

That’s why preparation is key to every weight loss program.

“When It Comes to Mealtime, The Better You Plan, The Better You Do,”

Sometimes it’s not enough just to plan what you’re going to eat for the week.

Planning when you’ll eat your healthy meals can also help you lose weight.

By sticking to a schedule, you’re less likely to get hungry enough to reach for anything in sight, making it less likely that you’ll indulge in junk foods from the vending machine.

“Plan What You’ll Eat As Well As What Time You’ll Eat It,”