That stuff in boxes lining the shelves of the supermarket?
That's not food.
That edible material in tins, cans, and plastic pouches with seemingly endless lists of ingredients?
That's not food either.
Eating 'real food', not man-made junk laced with chemicals, is the key to successful weight management.
I can't state it enough.
It's likely the main reason you're trying to lose weight to begin with.
Eating real foods cools inflammation and reestablishes proper hormone communication, which automatically helps your body release fat it doesn't need.
You stay lean without even really trying.
Now just imagine that for a few moments.