You know that feeling, you're enjoying a meal, perhaps going for seconds or thirds, caught up in the bliss of it all.
Half an hour later you feel as bloated as a beach ball.
You don't need to eat until you're full, and in fact, you're probably "full" well before you think you are.
By tuning in to your body, you can learn to eat only when you're truly hungry rather than when you're stressed or anxious.
Better yet, you can learn to stop when you're 80% full.
If you find yourself craving food due to stress, then find an alternative like a quick burst of activity or change your focus and reduce your stress load.