10 Fat Burning Workouts You Can Perform at Home
In this set, we have included 8 fat burning workouts that are done in the form of circuit training with 30 seconds to 1 minute allotted to each exercise.
All the exercises mentioned in this circuit can be done in our home or any open space.
Inverted V Pipe Exercise
(30 seconds)
You will be doing this particular exercise for 30 seconds.
This is one of the best mat exercises for abs in which you need to lie down on the floor facing downwards.
This movement will work the arms, the core and the lower back.
W Leg Lifts Exercise
(30 Seconds)
This exercise will work your legs and abs.
You need to lie down on the mat facing upwards.

W Leg Lifts Exercise
You will feel a burn in your tummy and legs as you proceed.
This is undoubtedly the best exercise to lose fat from the lower part of the body.
Superman Exercise
(30 seconds)
This is a power-packed exercise to reduce tummy that work your thighs, abs and lower back.
You need to lift your chest and thighs of the ground at the same time by balancing yourself on the tummy.
This exercise is extremely effective to tone your belly.
Jump Squats Exercise
(30 seconds)
The jump squat exercise is a power packed cardio exercise to lose weight that is often included in various fitness regimes.
It helps in toning the thighs and working out the whole body.

Jump Squats Exercise
This is a great intensive workout which will keep your heart beat up and make you sweat.
Make a nice and deep squat for best results.
You will enjoy doing this exercise and also experience an effective weight loss by doing this exercise regularly.
Single Leg Lift Jump Exercise
(1 minute)
This is one of the most effective workouts to lose weight and tone the body.
It works the core muscles and back of the thigh at the same time. It will also help you to gain balance.
Make sure to keep your left leg up all the while. Keep it in a bent position and don’t strain it.
It may be a little challenging for beginners, but with practice you will pull it off well.
Push up and Knee Kick Exercise
(30 seconds)
This is an innovated variation of the traditional push-up and is one of the best home exercises to lose weight that takes very less space to perform.
This exercise will work your whole body and is great to lose arm fat, especially for upper arm fat removal.
Men are recommended to do a proper push-up. Women can begin with knee push-ups.
This will build strength in your arms and core.
Bent Leg Rotating Exercise
(1 minute)
This exercise will work your inner thigh and abs.
This is to give you more strength and bring your concentration to the legs.

Bent Leg Rotating Exercise
This is a challenging weight loss exercise; do try it for strengthening your thighs.
Skipping Exercise
(30 seconds)
This is best exercise to lose weight for both men and women. It is simple, easy to do and entertaining so that you don’t get bored.
It is the ultimate solution to the question of how to lose weight in thighs and stomach.

Skipping Exercise
This amazing 5-minute fat burning workout at home will give you the best results.
You need to try it.
It is suggested to do this in the morning on an empty stomach.
However, you can drink 2 glasses of water an hour before this workout to help flush the toxins out.
You can take a very short break of 10 seconds after each exercise if you like.
This is an exercise which will help you lose weight fast.
Glute Bridge
(1 Minute)
The Glute Bridge is the most effective exercise to lose weight from the lower parts of the body because the move specifically targets the butt and core muscles.
It tones the glutes along with core, calves, hamstrings, flexors and lower back. It is a complete workout for the lower body. In addition is is also an amazing back exercise that works as good as traditional yoga exercises for back pain.
Repeat the move as many times as you can for 1 minute.
Inverted Shoulder Press
(1 Minute)
The inverted shoulder press is a unique exercise for the limbs that tones the deltoids, middle deltoids and triceps.
It is an absolutely equipment free workout that effectively utilizes the body weight to tone the arm and shoulder muscles.
Repeat it as many times as you can in one minute.