7 Minute Weight Loss Circuit

Weight Loss CircuitHow To Lose Weight Fast | One Thing We Have To Lose From Our Workout Mindsets Is The Idea Of This 60-Minute Workout.

If you believe that you HAVE to spend an hour a day 3 or more times a weekly in the gym performing various exercises on different machines, then your thinking OLD SCHOOL.

Research and Experience has taught many that becoming a slave to the gym is not the only way to exercise to lose weight and become fit.

How To Lose Weight Fast, Exercising for Weight Loss Can be done Very Quickly.

Most of us have very little time to workout.

Some smart people set out to find a better way to exercise, one that did not take so much time.

Forget about spending that much time in the gym.

Instead, choose better exercises that are more efficient.

This will allow you to get your workout done faster, eliminating the “no time” workout excuse.

To do so, you need to

How To Lose Weight Fast, Eliminate Irrelevant Exercises.

I know you want to do an exercise for shoulders, and one for arms, and one for abs, and one for this and that.

But before you do, ask yourself, will these really get me to my goal, or have I just been convinced by bodybuilding magazines that I need 40 sets per workout to get results?

Now, taking those lessons, we can then create some pretty incredible bodyweight workouts as well.

And these bodyweight workouts can get finished fast!

In fact, here is a

How To Lose Weight Fast, 7-minute bodyweight circuit that can help you lose weight, burn calories, and blast your metabolism.

You don’t need machines or weights.

You can do this anywhere!

  1. Bodyweight squat (10-20 reps)

  2. Pushup (10-20 reps)

    do it on your knees if you must

  3. Reverse Lunge

    (10 reps per leg)

  4. Plank

    (30 second hold)

  5. Close-grip Pushup

    (10-20 reps)

  6. Side Plank

    (20 second hold per side)

  7. Mountain Climber

    (10 reps per side)

Do this with no rest between exercises.

Rest 1 minute at the end of the 7-minute circuit and repeat up to 3 times.

If you are a beginner, do fewer reps and take longer rests.

Circuit Training

It’s a tough, tough bodyweight circuit, especially the combination of two exercises late in the circuit.

This combo literally exhausted me to my knees… twice… before I was able to finish the circuit.

You can do the circuit up to 3 times.

Another weapon in your fat loss arsenal.

Now you’ll know how to train efficiently and eat effectively for fat loss.

How To Lose Weight Fast, Don’t wait any longer to get started!

Get all of these bodyweight exercises, and more, in the Turbulence Training workouts that you can do in the comfort of your own home.

No more annoying drives to the gym, waiting in line for machines in an uncomfortable environment, or being intimidated by the super-buff gym bunnies.

How To Lose Weight Fast, Lose fat, get fit, and workout your way

– at home with only a bench, a ball, and dumbbells.


Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.

His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.

For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment,
visit The Turbulence Training Program