How an Aerobic Class can Help Your Weight Loss Program

aerobics classAerobic Classes, How Many Excuses Do You Have Not Taking Up Exercise?

People Often Claim That They Do Not Have The Time To Go.

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There is special case of exercise known as ‘aerobics’ which is generally categorized as involving rapid stepping patterns that are performed to accompanying music with an instructor providing the necessary cues.

There are classes teaching these forms of ‘aerobics’ are available at most local health gyms.


The 1970 Book publication “The New Aerobics” written by Cooper started the fad of ‘Aerobics’ which grew in popularity and peaked in the 1980’s. A lot of celebrities like Jane Fonda and Richard Simmons creating their own videos and television shows to promote their exercises. This has continued to mature through the years to today’s daily aerobic classes on TV and at your local gym. Videos are available in many stores to allow you to perform ‘aerobics’ whenever you make the time to exercise. You can find the aerobic class weight loss video that’s right for you.

Aerobic Activities Weight Loss

aerobic class weight loss

There were two types of group aerobics exercises in the beginning and those were “Freestyle aerobics” and “Pre-choreographed aerobics”. This has change today; there are many types of aerobic workout styles and routines available. There is something for everyone. Basic and simple to the difficult and complex. There are many aerobic activities weight loss is possible when you find the right one for you.

Freestyle Aerobic Classes incorporate a style of aerobic exercises that is linked closely to choreography as well as dance and are mainly practiced to enhance a person’s flexibility with most of the participants of this form of aerobic exercising being young female children as well as women aged 35 or above.

In spite of its popularity, many people find a thousand and one excuses to not take up exercise, at least not three workouts per week and people often claim that they do not have the time to go to the gym or they say that the gym membership is too expensive.

No matter what excuse is found, there is still good news for those who want a heart pumping and sweat filling workout in the comfort of their home.

Since Jane Fonda’s video on exercises came out there have been a plethora of similar videos and there are hundreds of them to choose from. There are low-impact as well as high-impact videos as well as specialist videos that cater to women in maternity as well as those that cater to the elderly and the range is pretty awesome.

Aerobic plainly means with oxygen and the exercise uses large muscle groups in order to maintain them over a period of time and is also performed in a rhythm.

The major fuel is oxygen that is used to sustain activity over lengthy periods of time. Generally speaking, the exercises require the muscles to work in great part in order to raise the heart rate to between 60 percent and 80 percent of its maximum rate and should be continuously performed for a quarter of an hour, up till a full hour.

The person who performs aerobic exercises will be able to work longer and with more vigor and will also be able to recover quicker when the session ends.

Lose Weight With Aerobic Classes

lose weight with aerobics

There are all types of gizmos and classes for aerobic activity, and if you are new to the wonderful world of exercise, it can be hard for you to sort through it all, but you can find a way to lose weight with aerobics.

These aerobic activity gadgets range from simple steppers, or jump ropes, to exotic machines whose function is almost impossible to sort out.

The reason for all of these aerobic exercise toys is not because they are necessary, or even always useful for your exercise plan, but simply because of money.

The fact is that, with the popularity of aerobic exercise, it is inevitable that people will market new fads and products that claim to make it easier, more effective, and more fun all at the same time, but all of that is not necessary.

The important thing in aerobic activity is to elevate your heart rate for a sustained period of time. How you do that is entirely up to you. As long as you are exercising, you can go without the toys. That is, unless you like them in which case, go for it.

Some of the best forms of aerobic activity are the traditional sports.

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If you get together and play basketball twice a week with friends, this alone might be enough to keep you fit and healthy. The important thing is to get some kind of aerobic activity, and to make it something that you enjoy enough to keep with it.

Personally, my favorite aerobic activity is one that quite a few experts have agreed is one of the healthiest forms of exercise workouts: is swimming, I love swimming. The advantage of swimming is that it works the whole body at once.

Most aerobic exercises, such as running or soccer, only work the legs, or at most only partially work the upper body, but when you swim there is no part of you that is not getting some kind of a workout. This is great for you, and in addition, there is no impact.

Running will wear out your knees, as will many other of the popular aerobic activities, but swimming does not compress the joints, so there is no compromise to the health benefits that it holds. I love this aerobic activity, but it might not be the right one for you.

The best advice I have is to join a gym for a month. This will let you try out lots of different aerobic exercises and find out which ones you like.

Nothing will change until you go and make it happen.