Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.

Sometimes we feel like we don’t have the time or energy to exercise.

This is a normal experience that most people live with daily.

But, there is hope! Bodyweight Exercises.

If you can perform just a few simple exercises every few days you will magically find some energy and time lying about your home.

Prove me Wrong!

Just Do it for 2 weeks and experience the change.

So, take a few minutes and perform these exercises at home, Now!

Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating.

These Bodyweight exercises help you burn fat shockingly fast, without any fancy equipment.

• • Any Single-Leg Exercise

    The pistol (single-leg squat to the floor) is the most advanced 1-leg exercise.

    But you can also do assisted single-leg squats with a band, or onto a bench, or even with a Stability Ball between your back and the wall.

    If you aren’t ready for single-leg squats, you can use Bulgarian Split Squats, Reverse Lunges, regular split squats, or lying 1-leg hip bridges if you are a beginner.

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  • Decline Push-ups

    These are harder than normal push-ups, thanks to your elevated feet.

    In this position, you can still use a close grip to fatigue your triceps, a “piked-hip position” to build your shoulders, or even the Spiderman leg motion to work on your abs.

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  • Bodyweight Inverted Rows

    I choose these over chin-ups and pull-ups because bodyweight rows let your chest rest, while your back is strengthened.

    It’s the perfect compliment to a push-up.

    Do 8-12 repetitions per exercise.

    Don’t rest between exercises.

    Go through the circuit up to 3 times, resting 1 minute after each circuit.

For a once-per-month challenge, do each exercise to failure in your final round through the circuit.

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

About the Author

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines.

His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.