Answer: Combine both weight training AND cardio in the same session.
Ok, there is really a lot more to it then just combining weight training and cardio together. But it all comes down to your type III muscle fiber and what’s so amazing about it is, it behaves like a cross between Type I and Type II muscle fibers.
It’s stronger, more powerful, and more resistant to fatigue than the others types of Muscle fibers.
The amazing thing about this Type III muscle fiber is that it has the capacity to grow larger and leaner while simultaneously burning fat!
This is muscle that has been reconfigured by adding mitochondrial density, which results in a bigger, stronger muscle with more endurance capacity, capable of sustaining strength for extended periods of time.
Mitochondria are your cells’ powerhouses. They take in nutrients, break them down and create energy in the process.
The more mitochondria there are in the muscle cells, the greater the energy capacity, which fuels both strength and endurance.
So by adding mitochondria your muscles are able to grow larger and are able to resist getting tired for longer periods.
This in turn allows you to gain muscle fast, real fast.
Watch this video to learn more about the different types of muscle fiber and how to gain muscle faster.
Best Way to Gain Type III Muscle Fiber Fast
Learn More on How to Gain Muscle Fast from Elliott and Mike,
What is the Best Way to Gain Muscle Fast.
Don’t waste another minute, do it for yourself, now go.