It's natural for anyone body weight to want to lose it rapidly. But evidence shows that men and women that lose weight gradually and steadily (about one or two pounds per week) are better at keeping weight off.
Healthy fat loss isn't just about a "diet" and "program". It's about an ongoing lifestyle including long-term changes in daily taking in and exercise habits.
To shed weight, you must use up more calories than you take.
Since one pound equals 3, 500 high fat calories, you need to reduce your calorie consumption by 500—1000 calories per day to lose about one or two pounds per week.
Losing weight is not convenient, and it takes commitment.
Even modest weight loss could mean big benefits
The good news is that whatever the your weight loss goal is usually, even a modest weight deprivation, such as 5 to ten percent of your total body body fat, is likely to produce health improvements, such as improvements in circulation pressure, blood cholesterol, and circulation sugars.
For example, if you happen to weigh 200 pounds, a 5 percent fat loss equals 10 pounds, bringing your unwanted weight down to 190 pounds.
While this weight may definitely in the "overweight" or "obese" selection, this modest weight loss can lessen your risk factors for chronic diseases in connection with obesity.
So even if the complete goal seems large, see it for a journey rather than just one more destination.
You'll learn new eating and physical activity habits that will assist you live a healthier lifestyle.