The Health Risks of Obesity
Obesity is a medical condition in which a high amount of body fat increases the chance of developing medical problems.
People with obesity have a higher chance of developing these health problems:
Three things can be used to determine if a person’s body fat gives them a higher chance of developing obesity-related diseases:
Body Mass Index
Body mass index (BMI) is calculated using height and weight. It is used to estimate body fat.
Starting at 25.0, the higher your BMI, the greater is your risk of developing obesity-related health problems.
These ranges of BMI are used to describe levels of risk:
Waist Size
Women with a waist size greater than 35 inches (89 centimeters) and men with a waist size greater than 40 inches (102 centimeters) have an increased risk for heart disease and type 2 diabetes.
People with “apple-shaped” bodies (waist is bigger than the hips) also have an increased risk for these conditions.
Obesity Risk Factors
Having a risk factor doesn’t mean that you will get the disease. But it does increase the chance that you will. Some risk factors, like age, race, or family history can’t be changed.
The more risk factors you have, the more likely it is that you will develop the disease or health problem.
Your risk of developing health problems such as heart disease, stroke, and kidney problems increases if you’re obese and have these risk factors:
These other risk factors for heart disease and stroke are not caused by obesity:
Summing it up
You can control many of these risk factors by changing your lifestyle.
If you have obesity, your health care provider can help you begin a weight-loss program.
A starting goal of losing 5% to 10% of your current weight will reduce your risk of developing obesity-related diseases.