Go Back
Print
Recipe Image
Smaller
Normal
Larger
Liver and Onions
Lorrie Cordain
This liver and onions recipe details my favorite way to prepare high iron meat.
Print Recipe
Pin Recipe
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course
Dinner
Cuisine
Meat
Servings
4
Ingredients
1
lb
organic
grass-fed beef liver
3
T
extra virgin olive oil
1
medium sweet onion
thinly sliced
2
cloves
garlic
minced
½
cup
organic Merlot wine
Freshly cracked pepper
Instructions
Rinse liver with warm water and set aside.
In a large frying pan, sauté onion and garlic in olive oil on low heat.
When onions are tender, add liver, placing about ½ of the onion garlic mixture over meat pieces.
Pour wine evenly over liver, onions, and garlic.
Continue to sauté on low for 15 minutes, turning meat once during cooking.
Season with freshly cracked pepper to taste.