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liver and onions
Lorrie Cordain

Liver and Onions

This liver and onions recipe details my favorite way to prepare high iron meat.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Dinner
Cuisine: Meat
Ingredients Method

Ingredients
  

  • 1 lb organic grass-fed beef liver
  • 3 T extra virgin olive oil
  • 1 medium sweet onion thinly sliced
  • 2 cloves garlic minced
  • ½ cup organic Merlot wine
  • Freshly cracked pepper

Method
 

  1. Rinse liver with warm water and set aside.
  2. In a large frying pan, sauté onion and garlic in olive oil on low heat.
  3. When onions are tender, add liver, placing about ½ of the onion garlic mixture over meat pieces.
  4. Pour wine evenly over liver, onions, and garlic.
  5. Continue to sauté on low for 15 minutes, turning meat once during cooking.
  6. Season with freshly cracked pepper to taste.