Consistency: If you eat well only occasionally, then you're not going to enjoy the slim, healthy body you want.

If you aim to work out a few times this week and then stop for several months because you're sore, how are you supposed to progress toward the body of your dreams?​

You are much better off mastering small daily habits that, over time, will create massive change.​

These small daily habits can include walking, sleeping 7-9 hours, making a green juice, connecting with friends, laughing, doing 25 body-weight squats and anything else that can help to elevate your life.​

For Instance, doing a 1-day FAST every week is a consistent behavior, even though it is not done daily. Get it?​

Small things done consistently will trump massive efforts that never stick.​