Consistency: If you eat well only occasionally, then you're not going to enjoy the slim, healthy body you want.
If you aim to work out a few times this week and then stop for several months because you're sore, how are you supposed to progress toward the body of your dreams?
You are much better off mastering small daily habits that, over time, will create massive change.
These small daily habits can include walking, sleeping 7-9 hours, making a green juice, connecting with friends, laughing, doing 25 body-weight squats and anything else that can help to elevate your life.
For Instance, doing a 1-day FAST every week is a consistent behavior, even though it is not done daily. Get it?
Small things done consistently will trump massive efforts that never stick.