Holiday Heartburn RemedyGot Holiday Heartburn?Heartburn is very common and very unpleasant. It’s triggered when stomach acid backs up into the esophagus.It can make you feel as though someone has lit a small bonfire in your chest, and it’s burning its way up to your neck.If you experience heartburn, you know…

Be Mindful and Love What You EatSo many of us lose our way because we live our lives on autopilot, never paying attention to what we’re doing or saying, thinking or feeling.This is especially true when it comes to eating.It’s way too easy to eat two or three doughnuts as…

Three large-scale studies involving more than 120,000 men and women over the course of 20 years found that…

Yes, the results CAN be demotivating at times. Nevertheless, it was immensely effective because

Exactly what is ‘Healthy Weight Loss’?It’s natural for anyone body weight to want to lose it rapidly.  But evidence shows that men and women that lose weight gradually and steadily (about one or two pounds per week) are better at keeping weight off.Exactly what is ‘healthy weight loss’Healthy fat loss…

7 Simple Things You Can Do in 10 Minutes That Will Improve Your Health7 Simple Things You Can Do in 10 Minutes That Will Improve Your HealthPeople seeking change in their lives tend to think that “change” is the result of some big decision.“I need to move cities!”“I need to…

The Health Risks of Obesity Obesity is a medical condition in which a high amount of body fat increases the chance of developing medical problems.  People with obesity have a higher chance of developing these health problems:  High blood glucose (sugar) or diabetes.High blood pressure (hypertension).High blood cholesterol and triglycerides…

Milk Allergies and The Paleo Diet Jose Luiz M Garcia Email sent to Pedro Bastos who provides consultations, research, and advice to The Paleo Diet community. In the 1997 work entitled “Food and Low Incidence of Insulin-Dependent Diabetes Mellitus (IDDM) in Iceland”  (L. Thorsdottir and O. Reykdal) have suggested that the…

Good Medicine for Erectile Dysfunction and Men’s Reproductive Health   Previously I discussed how the Paleo Diet could be beneficial for couples with infertility problems. Let’s not forget infertility is a two-sided coin involving health issues that may affect sexual activity and reproduction in both males and females. I will…

Histamine Intolerance and The Paleo Diet   Do you suffer from headaches or migraines? Or is it low blood pressure? Maybe a runny nose? All of these symptoms could be a result of a histamine intolerance. This vastly overlooked condition can derail many, who would otherwise greatly benefit from a…

The Paleo Diet and Autism Are They Connected? The word “autism” conjures up several different images, which vary widely depending on the person. Traditionally thought of as a very debilitating disorder of neural development, the public awareness of autism has grown and expanded with time.1 With the elimination of Asperger’s…

Alfalfa Sprouts & Autoimmune Disease, Can You Add These To Your Diet?   As the Paleo Diet concept increasingly gains traction worldwide, it has spawned an explosion of copycat books over the past 3-4 years. Look no further than Amazon.com to literally see the hundreds of diet and cookbooks that…

Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been   Last month I had the pleasure to lecture on the Paleo Diet in Sydney, Australia at the BioCeuticals Research Symposium. After my presentation, a couple who appeared to be in their late 40s to early…

Getting Your Teen to Purge Junk Food, Good Luck With That!   When it comes to raising school-aged children, many health-conscious parents are dismayed with the choices their older children make when it comes to snacks and eating out. Kids are bombarded on a daily basis with advertisements glamorizing fast…

Paleo Foods, Perfect to Heal a Leaky Gut   Many of those who have made the switch to The Paleo Diet, previously subsisted on a Standard American Diet (SAD) that relies heavily on grains, dairy, simple carbohydrates, sugars, and unhealthy oils. A diet rich in SAD foods can contribute to…

Sea Salt, Between the Devil and the Deep Blue Sea   One of the most gratifying rewards of having written The Paleo Diet in 2002 and having been involved in the Paleo movement from its very beginnings is that I receive numerous queries about various nutritional aspects of this lifelong…

How Health Markers and the Human Genome Affect Diet and Lifestyle Physical activity, sleep, sun exposure, and dietary needs of every living organism (including humans) are genetically determined. In this regard, despite the occurrence of important genetic changes since the Agricultural Revolution, most of the human genome is comprised of…

How to Fertility and Increasing Your Chances for Conception   One of the numerous benefits of eating “Paleo” or switching to a contemporary Paleo Diet if you eat in the standard American way is that you and your spouse/partner/ will greatly improve your chances for successful conception, pregnancy, and a…

Allergic to Fish, Something You Can Do About It   I’ve recently started on the Paleo Diet. I’ve read through your site and others to make sure I’m going about it the right way. What a revelation! It’s fantastic in its simplicity. My concern is that when I was about…

Bone Broth, It’s A Nutrient-Rich Superfood   When broth comes to mind, people think of boxed chicken or beef stock commonly found on your local supermarket shelves. These conventional broths are often produced in mass quantities, are laden with salt, MSG, and other preservatives, and ultimately contain few nutrients. In…

Is Canola Oil Healthy? Have you been lied to about the health benefits of canola oil? If you have been following our newsletters for some time, you may have noticed that I NEVER include canola oil in any of the recipes or any of the lists of healthy foods. Many…

BEEF, Does It Your Body Good? NOTE: To All the Non Meat Eaters, Yes there are other sources of Proteins out there, Enjoy them… Please…. B UT……there’s no consistent evidence demonstrating that the saturated fat found in red meat significantly raises blood cholesterol levels & No, livestock is not causing…

The Truth About Food Combining, Hold On Tight The Truth About Food Combining There is so much nutritional information out there and I think that, in some respects, there may actually be too much information, especially on the internet. People who don’t have a lot of nutritional knowledge are being bombarded…

Get Ready for Fight Club, 5 Principles To Increase Your Testosterone Levels 5 Principles You Must Understand About Cranking Up Testosterone Levels To ignite your muscle gains through the room you must learn the rules to skyrocketing your testosterone levels through the roof.  This month we’ll be returning to one…

Most “Health Food” Is Really Unhealthy, What They Aren’t Telling You What You Need To Know That “They” Aren’t Telling You The perception that soy is a “health food” is a very common one. This is highly unfortunate, for several reasons which I’ll discuss here. Dangers Of Soy   How…

Aspartame Neotame Sweeteners, NOT a Dieters Best Friend Neotame and Aspartame, The Dangerous Sweetener To Hit Your Store Shelves Have you heard about the newest artificial sweetener? It’s called Neotame and it’s a derivative of aspartame. Neotame is 7,000 to 13,000 times sweeter than sugar and about 60 times sweeter…

Do Heart Stress Tests Lie? Heart Stress Test, Want To Know What Your Real Odds Are of Having a Heart Attack? How about a Stroke or Diabetes? Okay, this doesn’t sound like very positive, but hang in there. It gets a lot better and more positive. I was having lunch…

The Obesity Crisis, Simple Solutions For Obesity The Obesity Crisis, Treatment For Obesity What You Can Do About It. Treatment for Obesity, Americans Enjoy One of the Most Luxurious Lifestyles on Earth. But we are suffering from Obesity and It’s Killing Us. What Can You Do!   Stop being a…

Increase Your Metabolism, This Is How You Do It.   How To Increase Metabolism How To Increase Metabolism, Repair The Damage To Your Metabolism After Starvation Diets, Rapid Weight Loss. How To Increase Your Metabolism. How Do You Repair A Damaged (ie. Slow) Metabolism?   How To Increase Metabolism Tips,…

Your Hormone Health, The Secret To Your Love Life   Hormone Health EQUALS Greater Energy Today we need to chat about your hormones. Yeah, I chat a lot about hormones. That’s because I have been to Hormone Hell and back. Twice. I’ve lived to tell the tale. It’s scary… and…

Everything You Need to Know About Cortisol   Cortisol, Researchers Have Discovered A Correlation Between Cortisol And Abdominal Body Fat. It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing…

Skipping Meals & Diet Binging, Track Your Calories Track Calories, Banking Calories, Skipping Meals & Diet Binging Are You Not Eating Before That Party? Skipping Your Meals & Eating Less? Do You Think You Can Save Those Calories For Later? Are you starving then binging? Skipping meals or eating less…

Learn Health Affirmations For Positive Weight Loss Health Affirmations | Positive Weight Loss Health Affirmations, You Can Attract Health And Weight Loss. We Have To Tell Ourselves The Right Things In The Right Way. You can attract Health with affirmations in much the same way as money or love or…

8 Metabolism Boosters To Increase Your Weight Loss   How To Increase Metabolism, 8 Metabolism Boosters That Burn Fat 24 hrs A Day Your Metabolism Is Your Fat Loss Foundation. It Keeps Burning And Burning Fat 24 Hours A Day. The question really is, do you have a fast metabolism?…

Which Libido Supplements Gets It Up & Keeps It Up   Millions Will Soon Abandon High-Priced Drugs With Harmful Side Effects In Favor Of This Shocking, All-Natural, Secret Method To Jack Your Sex Drive And Slash Your Blood Pressure! Are you taking libido supplements? Do you need to know what…