This smoothie recipe is rich and satisfying yet super healthy because it’s packed with fiber, protein and antioxidants! It’s brimming with festive flavors of the season and you can enjoy it every single day if you like! It’s even a mood booster to make you a “right jolly ol’ elf!”  Cacao Pumpkin…

This teriyaki chicken has become one of our ultimate favorite meals. It takes hardly any time to put together, it is an extremely versatile dish and it is super yummy.

Iceburg lettuce “buns.” Pure genius.

This Keto Baked Fish recipe is for those that don’t like fishy fish. You know what I mean, that really overly fishy flavour – so many people say they don’t like it.

This creamy low-fat soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Since Creamy Sweet Potato Soup can be prepared quickly, in just under 15 minutes, it’s perfect to make in the morning to take to work.

I love cheesecake. I would even go as far to say it’s my favorite dessert. This recipe called for an egg-based cheesecake. I know, it sounds a little weird at first. But I like eggs! And hey, it’s still cheesecake…in some form. Keto form, to be exact. I also love…

This Spiced Apple Pumpkin Butter is made with all the spices you remember from your childhood of the holidays. I have a hard time not sitting down with a spoon and eating it all for myself.

Shiitake Mushrooms Translated from Japanese, “shii” refers to the tree on which these mushrooms originally grew, while “také” simply means mushroom. These little beauties are venerated not just because of their primordial origin, but because of the many health-boosting properties they contain. Shittake Mushrooms are famous for their rich texture…

Pork ribs are among our favorite cuts of meat.

The taste is sublime and the health benefits are outstanding.

In Greece, keftedes are seasoned meatballs, typically served with tzatziki. Tzatziki is a thick cucumber yogurt sauce, blended with garlic, olive oil, lemon, and dill. Traditionally, Greek yogurt contributes a distinctive texture, but is much less important concerning taste. The dominant flavors are cucumber and garlic. So, how can we…

The height of the summer season is upon us and that means it’s time to fire up the BBQ and get adventurous with meats you may not typically prepare. While visiting beautiful Lake Tahoe, our family found organic, free range lamb. The trick with this Paleo Lamb with Rosemary dish…

Roasting is an easy, quick, delicious approach to preparing vegetables. You might think cauliflower roasted in the oven becomes dry, but dry heat from the oven removes moisture from the vegetables, thereby concentrating their flavors. In fact, cauliflower is about 92% water, so after roasting it’s moist and tender.1 Like…

Turkey is a great source of protein and high-quality fat. Paired with steamed vegetables or a fresh, garden salad, our Cherry Mint Turkey Balls offer enticing flavors and clean-burning, all day energy. Wait a second. Doesn’t eating turkey induce sleepiness? This urban legend, most likely inspired by our inclination for…

Pork is a food particularly rich in B-vitamins. While many suggest cereal grains to be high in B-vitamins, and critics claim their exclusion can promote vitamin deficiencies, they’re implicitly referring to B-vitamins. But are cereals really so rich in B-vitamins? Uncooked cereals are, but when a 100-gram portion of raw…

A subtle hint of smoky flavor paired with poached quail eggs makes this trout salad a mouth-watering summer dish.

Chicken is one of the most versatile foods on The Paleo Diet menu. This summer island chicken is simple and easy to prepare and can be either baked or grilled. Be sure to use free range, organic chicken to ensure a healthy meal. Pair with a Paleo salad and fresh…

In The Paleo Diet for Athletes, we lay out a comprehensive dietary strategy for performance athletes based on the principles of the Paleo Diet, but with minor adjustments.1 Athletes push themselves to physiological extremes rarely experienced by our distant ancestors. Accordingly, they have slightly different nutritional needs compared to non-athletes….

If there’s one culinary treasure that continually amazes me, it’s dried limes. Their subtle complexity and delectable tanginess are always impressive, but what surprises me most is their relative obscurity; few people in the West seem to know they exist. While this is unfortunate, at least you can wow your…

Ceviche hails from the coastal regions of Central and South America.
Recipes vary, but most feature fresh fish, shrimp, squid, or other seafood marinated in citrus juices.
Our recipe works for fatty fish and whitefish alike, but the kick of ginger pairs especially well with tuna.

Fresh, wild salmon is always a Paleo favorite, but the Copper River Salmon appears in local grocery stores only in the spring for a few weeks. Take advantage of this delectable fish, loaded with Omega-3’s.

Did you look into keltisch seasalt? (sic). I’ve read that it’s full of minerals and has the same balance between minerals and elements as our blood. “Celtic” sea salt, most commonly known as Sel gris or gray salt in French is harvested from seawater in the estuaries near the town…

Accidental Thai Noodles are an epicurean dream blended with a medley of herbs and spices.

We came across a delicious summer recipe on the back of a package of cooked, sliced calamari.

Calamari Salad is the perfect fresh dish to share on a warm evening with friends!

Spicy salmon with avocado and yams balances your omega-3 intake with healthful fats.

We love to create new ways to prepare chicken, one of the more versatile meats enjoyed by Paleo Dieters.

When compared to all other vegetables Kale ranks superior in antioxidant concentrations.

Give our baked kale chips a try – an easy baked, delicious snack

Spicy watermelon salad is a spicy twist on a springtime favorite.

A crock pot, grass-fed bison roast does just that. Plenty for dinner and then some for lunches in the week to follow.

Plenty for dinner and then some for lunches in the week to follow.

Chocolate covered walnuts are the decadent Paleo Diet treat you have been craving!

Paleo jerk chicken adds a punch of fragrant and fiery spices for added kick to your menu.