The Weight Loss Digest

The Fastest Way to Build Muscle – Sick of Being Skinny? I haven’t met too many guys (or women) who are trying to build muscle really slowly. It’s human nature to want to see the fastest possible results for the effort you’re putting out, whether you’re talking about bodybuilding, your career or…

The 4 Keys to Help You Lose Belly Fat Naturally Losing belly fat and being able to see the results of all that intense ab work is probably one of the most common goals I hear people making. This is partly because a lot of people judge their entire body…

Discover the secret weapon your gut has been craving! Uncover the untold story of fiber, your digestive system’s superhero, and learn how to unleash its power for a healthier, happier you. Dive headfirst into the “Fiber Fantastic” blog now and revolutionize your gut health! Say goodbye to digestive woes and hello to a life full of flavor and health! Click now to get the inside scoop!

Think You Know Everything About Bread? This Will Change Your Mind! Click Here to Discover the Truth Behind the ‘Bread Makes You Fat’ Myth!

Struggling to lose weight? Want to transform your eating habits? Discover how you can lose weight fast and the easy way! No strict diets, no sweaty workouts, just simple and real ways to enjoy better nutrition. Click here and unlock the secrets to a healthier, happier you. You won’t believe how easy it is!

Rewarding yourself with a cheat day after a week of dieting can backfire, as the extra calories can halt or even reverse your weight loss progress

Why They’ll Make Your Metabolism Cry Gaining a few pounds over the holidays is as traditional as placing presents under the tree. But this doesn’t have to be the end. Are you willing to put the work into making your holidays happy AND healthy? If you want to learn how…

If you’ve got a low thyroid efficiency level and you don’t fit the typical groups for such victims, then you may very well wonder why low thyroid dietyou’re so unlucky. But it may not be simple luck; sometimes it’s all about what you eat. Were you aware that while some…

Dr Oz gave some advice on overcoming food addictions. I thought it was a good article, but wanted to elaborate on it . You know as well as I know that most people “crave some type of food”.  For me, it’s sweets, (especially ice cream… yum ) or Pizza…. (…

Snooki Weight Loss Snooki’s tells how she lost 15 lbs. Snooki weight loss was no accident. Watch the video below to see how snooki explains the two secrets she acted on to lose weight. Snooki the Jersey Shore Star is looking better than ever and she tells how she lost…

When it comes to being able to lose bodyweight and keep it off long term, people are always hunting for fast solutions. In this need for speed society that we live in, being able to lose weight rapidly and successfully is a major asset. Who really has time to use…

7 Rapid Weight Loss Tricks Most folks feel that losing weight is a daunting task and they are unsure of the best way to lose weight. There are several fad and crash diet plans available that advocate rapid weight loss. However rather than going for these unnatural means, why not…

20 Rapid Weight Loss Tips | Weight Loss Help And Tips If you want to achieve rapid weight loss for those extra pounds, you should be careful on what you eat and how active you are. With a rapid weight loss program, Identify what needs to change and include in…

How to Lose Fat and Gain Muscle at the Same Time By Tom Venuto Natural Bodybuilder and Author of Burn The Fat, Feed The Muscle “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as…

Body Type Secrets, Ectomorph, Mesomorph or Endomorph Are You Eating Wrong For Your Body Type? If you are eating wrong for your body type, you may never reach your maximum potential. Are you an ectomorph, mesomorph or endomorph body type? If you are not sure, then this could be the…

Natural and Manufactured Fat Burners Revealed The Truth about “Natural and Manufactured Fat Burners” Revealed by Someone Who Does Not Sell Them! If you’re are taking fat burner supplements or if you are simply looking for information about fat burners, then what you are about to read may hit you…

Did you know that Very Low Calorie Diets can make you fat! Sounds impossible, I know I thought so too at first, but really this is a scientifically accurate. Research in weight loss physiology and statistics on diet relapse and weight gain demonstrates this every time. Here is what happens:…

Do You Need Supplements or Fat Burners to Lose Fat? by Bodybuilding & Fat Loss Coach, Tom Venuto If you are thinking about using fat burner supplements or if you are simply looking for information about fat burners, then what you are about to read on this page may might…

Tired of Being FAT? Let the Fitness Models Show You There Secrets Today. Let Body Fat Become a Problem You Had in Your Past. Learn How to Burn Your Body Fat Forever. Imagine What You Would Look Like Without All that Body Fat! What is the most powerful fat loss…

Even though most people tell you that a low calorie diet plan is the way to go, the truth of the matter is that low calorie doesn’t always work successfully. See… weight loss isn’t as simple as calories in versus calories out all the time. Sure, in the short term,…

Calories In Wine? How many Calories in Wine are in a 5 oz glass of wine? What does a glass of wine cost you in terms of your diet? Wine is nothing more than a mixture of water, alcohol and grape flavors. So, the calories in wine should be easy…

Here is the Big Beer Calories List, How Many Calories in Beer, Low Calorie Alcoholic Drinks. What’s the Lowest Calorie Alcohol and Low Calorie Beer.

Beer is loaded not only with calories, but with sugars that are transferred into empty calories and carbs that seem to hang onto like a spare tire.

When determining a healthy diet for your teenager, there are a few important things that you need to considered. If you miss any of these your in trouble. When you are trying to determine a healthy diet for your teenager, there are a few important things that you need to…

Emotional eating can really destroy your weight loss plans. Making sure that you get a grip on this will really help you lose weight in the future. Before we get too far in, though – If you want to know how to control emotional eating, you should know for sure…

If you want to know how to end emotional eating, congratulations. It takes a strong person to even recognize that they might be doing this. To begin with, let’s identify what emotional eating actually is. It’s eating when a specific incidence (or set of incidences) happen that produces a “high”…

Weight Loss Myths – And How To Avoid Them There are many weight loss diet myths out there that, when it comes down to it, most are just complete lies. The sad thing is, since we’re so busy nowadays, it’s hard for people to research every single thing that they’re…

Diet Tips and Weight Loss Tips – Always Believe What You Read We live in such a fast paced world today that it has become necessary for us to take what other people are saying at face value since we don’t have time to check into everything ourselves. Following a…

2 Weight Loss Tips Myths that You Really Want to Avoid Please Be Careful, There are Many Diet Tips and Weight Loss Tips Out There that Actually aren’t Accurate and Will Prevent You from Losing Weight. Many people have heard all types of extreme weight loss tips that are supposed…

Calorie shifting is one of the biggest things going right now. A new and unique diet method that’s hitting the United States is called calorie shifting. Not only is this a weight loss diet that’s loved by the people that use it, but its also highly revered by doctors and…

Their is a new fad way to lose weight that has been hitting the news all over the United States. It is called “calorie cycling”, this people to effectively lose large amounts of weight in short periods of time. But before you dismiss it as a fad diet, check this…

Sexy Spices, it’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food chef for…

what might be the most powerful fat loss system ever developed. It’s the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts. If you would like to learn how to lose…

Low Fat Foods Don’t Work, Low Calorie Diets Don’t Work, Low Carb Diets Don’t Work, Weight Watchers & Jenny Craig Don’t Work. What’s up with your Weight Loss Diet? The Best Weight Lose Diet must be simple. It must not be based on a gimmick or a fad. The Weight…

How Many Calories Per Day Do You Need? Why Calories Don’t Matter Calories Per Day Myth: I Need To Burn 300 Calories Each Workout To Lose Fat. Are You Still Too Fat? Why Calories Don’t Matter. By: Craig Ballantyne, CSCS, MS Turbulence Training Program Calories Per Day Myth: I need…

Weight Loss Problems, There Is Something In Your Body And Food That Is Making You Fat! Weight Loss Problems, Why Is It That We Have A 21st Century Medicine System And The Greatest Resources Available To Anyone, But People Are Just Getting Fatter And More And More Unhealthy? Japan refuses…

Take a look at your eating habits. What you eat, where you eat, and why you eat are all important questions you need to ask yourself. Do you value your health? You need to eat a variety of foods that give you the nutrients your body needs. Eating better and…

Need The Best Weight Loss Program? All Fitness, Exercise & Weight Loss Program Are Not Alike. Best Weight Loss Program, What’s Your Real Reason To Start A Weight Loss Program? Most Are Just Fads Or Gimmicks, It’s Just Like The Lottery.(Feel Lucky?) What Is The Best Type Of Weight Loss…

This is an ‘Awesome Weight Loss Technique’. Everyone would love to eat food to increase their metabolism so they can lose weight doing it. Now you can! Tom Venuto explains the reasons why you can eat and increase your metabolism at the same time. Eating lean protein foods is important…

Fruits and Vegetables are NOT created equal. So Color your Diet! Weight loss food is an issue everyone must understand if their desire is to be healthy. There are an incredible number of Books and Articles available to those Dieters seeking the perfect answer to their weight loss food questions….

Weight Loss Fast, Fat Loss And The Diet Craze Weight Loss Fast, We All Want Rapid Weight Loss Now! But Is It Fat Loss, Muscle Loss Or Water Loss? Here Is A Quick Look At The Big Weight Loss Dilemma. Weight Loss Fast, Rapid Weight Loss Now! But is it…

Psychology Of Weight Loss What Is The Weight Loss Mentality, It’s All In Your Mind. Psychology Of Weight Loss, The Relationship Between What, When And How You Think And Feel And The Resulting Impact It Has On Your Body. Get It Here ONLY IF YOU Must Lose Fat NOW Psychology…

Looking For A Natural Fat Burner, The Top 5 Fat Burners Don’t Limit Your Thinking To Just One Way Of Burning Off Your Unwanted Fat, You Are Going To Need To Approach Fat Loss From Several Different Directions Natural Fat Burner, There Are Many Ways To Burn Fat. Are You…

Hypnosis For Weight Loss, Can You Think Yourself Thin? Hypnosis for weight loss, science has shown how you think about yourself and what you can do, literally can change your weight and your appearance. It is all in your mind. Too Fat? Hypnosis For Weight Loss Tips, Tricks & Techniques…

Fat Loss Tips Fat Loss Tips, Fat Loss Is Not Difficult, If Your Technique Really Works. There Are A Lot Of Fat Burning Myths Floating Around The Media And The Gym. Fat Loss Tips, Fat Loss is not Difficult, IF your technique really works. There are a lot of Fat…

Hair Loss In Women and Soy, What Side Will Your Hair Be On? Hair Loss In Women, There Seems To Be A Lot Of Controversy Over Consuming Soy In The Thyroid Patient World. Soy Contains Goitrogens – Substances That Depress Thyroid Function. Too Fat? Hair Loss In Women About 10%…

Post Pregnancy Workout How To Prevent Pregnancy From Being The “Beginning Of The End” For Your Body! Post Pregnancy Workout, Now You Can Have An Incredible After Baby Body That You Can Be Proud To Show Off. Weight Gain During Pregnancy Doe Not Have To Be A Nightmare. “After” Having…

Reduce Fats Let’s get this one out in the open: Fats do not make you gain body fat. Fats do not put you on Heart Attack Row. Fats are not the enemy. We’ve been sold a bag of lies when it comes to fats. Fats are essential for your body’s…

Weight Loss Hypnosis, The Amazing Powers Of Hypnosis Is A Quick Way To Re-frame Your Thoughts For Weight Loss. How To Use It To Lose Weight. Hypnosis is a quick way to re-frame your thoughts for weight loss. Hypnosis is a naturally occurring state of mind which can be defined…

Inability To Lose Weight, Never Give Up And Quit Your Weight Loss Program! Inability To Lose Weight, You No Longer Need To Fail Or Quit Your Weight Loss Program Or Goal Ever Again. Learn The Technique How You Successfully Lose Weight And Keep Your Weight Loss Goals. Everyone has done…

Are Protein Supplements Really Better Than Protein Foods? Articles About Protein In Certain Bodybuilding Magazines Are Seldom Objective? What Is The Truth? Most bodybuilders and strength athletes already consume more than enough protein If the total quantity of protein you consume is sufficient, then it is not likely that substituting…

What More Important For Post Workout Nutrition If Your Goal Is Fat Loss Or Muscle Gains. There Is A Difference. Do You Really Need Those Post Workout Shakes And Drinks? What Should It Be? Eat It or Drink It? Fat Loss vs. Muscle Gains ? Post workout nutrition, what is…

University Studies have measured how much serving sizes have grown in calories in key food groups. Salty snacks have increased almost 100 calories per portion, soft drinks by 50 calories and every ones favorite, hamburgers increased more then 100 calories. Restaurants are also trying to provide better service to their…

The Cave Man Diet, To Eat Like Our Ancestors Did Many Of Thousands Of Years Ago Just May Be Real. Eat Like A Caveman To Lose Fat? Cave Man Diet Tips “What were we eating tens of thousands of years ago?” “What are we genetically and environmentally predisposed to eat?”…

100% Natural Foods, Does it help? An Organic Food Diet as some experts claim, can cause you to lose weight if you switch from Commercially grown food to Organically grown food. The significant difference between the two types of produce are the pesticides used and bioengineering that goes into some…

Obesity And The Fat Gene: Do Genetics Affect Weight Loss? What Can You Do About Your Obesity Gene? Some Common Sense Talk Concerning Genetics And Weight Obesity and the Fat Gene Do Genetics affect Weight Loss? What can you do about your Obesity Gene? Some common sense talk concerning Genetics….

Natural Hormones The Internal Balance Between Your Natural Hormones To Help Create Energy, Lower Body fat, And Jacking Up Your Sex Drive. Natural Hormones To Help Create Energy Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly’s idea of balance goes…

Diet Secret, I’m Not A ‘Low-Carb Guy’ By Any Means, But I Have Found Something That Works Wonders For Fat Loss. By: Craig Ballantyne, CSCS, MS Turbulence Training Program I’m not a “low-carb guy” by any means, but I have found something that works wonders for fat loss. And it…

How To Use Goals To Motivate Yourself To Reach Your Weight Loss Goal! There Are Many Fantastic Ways To Get Focused And Motivated To Begin A Diet Or Exercise Program To Reach A Your Weight Loss Goal. Do you have what it takes to maintain your “Weight Loss Goals”? Almost…

Can It Hurt Your Weight Loss Program? There Is Panic Concerning Mercury Poisoning In Our Fish. Tuna Is The Most Common Fish Mentioned, But Other Fish Have It Too. Does Your Fish Have Mercury Poisoning? Will It Hurt Your Weight Loss Program Or Kill You? Mercury poisoning seems to be…

Man Boobs How To Terminate Your Man Boobs Are You A Guy Or Do You Know One Close To You Over The Age Of 35? Have You Looked At Your/His Bare Chest Lately? Did You See Them?…The Dreaded….Man Boobs! 3 quick questions: Are you a guy or do you know…

Lose Weight Fast, Lose 20 Pounds In 5 Minutes! Lose Weight Fast, How Important Is It To You To Lose Weight Fast? Do You Worship Your Scale? Between You And Me, You Can Lose 20 Pounds Of Flesh Fast! How Important Is It To You To Lose Weight Fast? Do…

Loose Skin After Weight Loss Once The Fat Is Gone, You Are Often Confronted With An Equally Frustrating Cosmetic Problem; Loose Skin. Do You have Loose Skin after Losing Weight? What do you do about Loose Skin? Loose sagging skin on our face, stomach, arms and other areas is very…

A Diet Induction Is A Radical Beginning To Any Weight Loss Program And It’s Not Going To Result In Permanent Fat Loss. An Induction Diet is a Radical approach to Weight Loss An Induction diet is the equivalent to a starvation or crash diet. An Induction diet usually results in…

Simple Steps To Increase Your Natural Testosterone Production If There Is One Substance That Could Be Considered The “Holy Grail” Of Muscle Growth, Testosterone Would Be It. Boost Your Testosterone Naturally How To Increase Testosterone 10 Simple Steps To Skyrocket Your Natural Testosterone Production If there is one substance that…

Diet Hypnosis If You Want To Become Thinner – And Most Of Us Do Are You Ready To Help Yourself With A Method You May Never Have Considered Before: Hypnosis. Have you felt the sheer opposition between your desire to be thin and your desire to have the foods you…

Using The Glycemic Index (Gi) To Help You Lose Weight Is Popular. But It Was Designed For Diabetics! Will It Really Work For You? The Glycemic Index (GI) & Your Weight Loss Diet The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods…

If Your Diet Is Not Correct Your Fitness Will Suffer. How You Handle Your Cravings For Bad Food Will Determine Your Success. How do you handle your cravings? What about cheating and binging? It’s not productive in the long term to totally deprive yourself of foods you enjoy. Look at…

Fitness | Weight Loss, Your First Step For Getting In Shape Fitness, Weight Loss, Body Building And Getting In Shape, All Require The Same Basic Skill. The Ability To Have The End In Mind. How do you do it? FITNESS, WEIGHT LOSS, BODY BUILDING, and GETTING IN SHAPE require the…

Fine Hair, Limp, Delicate Hair And The Effects Your Food Has On It. Fine Hair, You Don’t Need A Lot Of Protein To Have Healthy Hair. But You Do Need A lot Of Other Foods To Keep It From Looking Dreadful. Fine Hair and Protein Myths A lot of people…

Free Fat Loss Course And Book! Fat Loss | This Is One Of The Coolest Things I Have Seen In A Long Time. “Free Fat Loss Course And Book!” Wow. This is one of the coolest things I have seen in a long time. Fitness pro Jon Benson released a…

New Fat Research: Fat Is Contagious? [ Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] It’s like a dream come true. “Gaining body fat is the result of a virus.” Wouldn’t that be great news? Well… Let…

Exercise Nutrition Which Is More Important?Exercise OR Nutrition Exercise Nutrition We All Know Exercise Nutrition Are Important, But Which One Is More Important? What Happens If You Get It Wrong? Exercise and Diet Information Exercise Nutrition, Exercise Nutrition, We hear it all the time. I am tired of hearing about…

Excess Body Fat And High Blood Pressure Has A Significant Impact On A Couple’s Sex life. High blood pressure has a significant impact on a couple’s sex life. Sex is a crucial part of any relationship, and when a loving couple is not having it at least on a semi-regular…

Calorie Count, Are You A Calorie Counter? Do You Need To Count Calories? Do You Want To Be A Calorie Counter? We All Want To Lose Weight. Counting Calories Might Be The Wrong Way To Do It. It’s very important to develop an understanding of and a respect for portion…

Weight Loss Goals, How to Set Weight Loss Goals and Keep Them. It Doesn’t Matter How Much You Know About Nutrition Or Exercise. Until Specialized Fitness Knowledge Is Linked With Goals And Directions. Weight Loss Goals – Tips, Tricks & Techniques Escape is easier than change. It doesn’t matter how…

How to Lose Weight Quickly | Body of Your Dream How To Lose Weight Quickly How To Lose Weight Quickly A 4 Part Audio Class Presenting A Step By Step Scientifically Proven Ways For You To Burn Fat, Build Muscle And Sculpt A Healthy, Lean Body Body of Your Dreams…

High Blood Pressure Diet Part 3 Reduce Your High Blood Pressure Naturally, Pulmonary Hypertension Can Kill You. Tom Venuto Interviews Frank Mangano About The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline And Take Back Your Health. Part Three High Blood Pressure Diet Part 2 Tom Venuto:…

Causes Of High Blood Pressure, Primary Pulmonary Hypertension, Take Back Your Health. Part 2. Tom Venuto Interviews Frank Mangano About The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline And Take Back Your Health. Part Two High Blood Pressure Diet Part 1 Tom Venuto: Okay, now here…

Natural Ways To Reduce Your High Blood Pressure, Reduce Your Waistline And Take Back Your Health. Are You A Walking Time Bomb? High Blood Pressure, The Silent Killer! Tom Venuto Interviews Frank Mangano about The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline And Take Back Your…

Natural Skin Care, Are The Bath And Beauty Products Making You Fat? It Has Been Reported that the EPA has Found Synthetic Hormone Disrupting Chemicals in Shampoo, Preservatives, Hair Coloring Agents, Sunscreens, Fragrances and Pharmaceuticals. Natural Skin Care, Are the bath and beauty Products making you FAT? The US Environmental…

Weight Loss Audio | Video Weight Loss Resources Weight Loss Audio Resources To Help You Lose Weight Permanently. Weight Loss Audio | Video Weight Loss Audio and Video information designed to help you Lose Weight Permanently. Sometimes you just need to hear and see what is being presented. In this…

Alcohol And Weight Loss, What Would Happen If I Was To Drink Alcohol During My Weight Loss Program, Will It Make Me Fat? How Much Can I Safely Drink? How Often Can I Drink? We often hear these questions when someone begins their first Weight Loss Program. The answer is…

Using Affirmations Is Pretty Simple. Most Of Us Learning To Put Ourselves Down Using Our Mental Self-Talk. A Few Even Verbalize Self Derogatory Statements Out Loud. Using affirmations is pretty simple. Most of us learning to put ourselves down using our mental self-talk. A few even verbalize self derogatory statements…

Gratitude, The Gateway to Weight Loss is Gratitude | Affirmations Gratitude, One Of The Keys To Achieving Your Weight Loss Goals Is By Bringing Gratefulness To Your Everyday Situation, No Matter What Your Weight Might Be. Develop this Attitude. It makes almost any weight loss program easier. Get It Here…

Are You On A Weight Loss Detox Diet? A 7-Day Weight Loss Detox Won’t Reverse 40 Years Or Even 1 Year Of A Poor Lifestyle. Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another… Recently, one of my clients told me…

7 Common and a few Uncommon Weight Loss Tips All done with the holidays? So What is your Weight Loss Plan? Do you need more Weight Loss Tips? Tips are only work if you use them. Most of us might try a tip out only when its convenient for us…

7 Day Motivation Guide To Lose Weight Do You Need Motivation To Lose Weight? What Type? We Have Several. Are You Ready To Look Incredibly Hot? Your Friends Will Say OMG! Do You Need Motivation To Lose Weight? Weight Loss: Logical vs Emotional Motivation What type of Motivation do you…

Holiday Diets, Everyone Gains Weight During The Holidays Right? Here’s A Video And Some Tips To Help Beat Those Holiday Weight Gain Blues. Holiday Weight Gain Hell! So, take a few minutes and plan how you are going to address your holiday weight gain issues. Holiday Diets | 6 Ways…

Information on How to Lose Weight Losing weight is a simple process. It is just a simple matter of burning more calories than you eat. Losing weight becomes a struggle when we start thinking we have to do something drastic to see results. The big secret to weight loss is…

5 More Fat Burning Tips To Lose Weight Simple Bodyweight Exercises you can do at home. Sometimes we feel like we don’t have the time or energy to exercise. This is normal experience that most people live with on a daily basis. But, there is hope! If you can perform…