Thousands of Women have lost weight using this popular diet plan. Will YOU be one of those women who finally lose that ugly fat that keeps hanging around in all the wrong places.

Find out what has been working for thousands of women today. Go Vote Now and find out for yourself…

Not all diets are equal, Here is a Belly fat diet that claims you will lose unwanted belly fat in a day. Within three days, people started commenting on my appearance. They said something looked different but really good. I didn’t exercise, calorie count, weigh or measure! Yet, I feel so amazing today!

When you are looking for a nutritious meal on the go, fast food restaurants can be a minefield of less healthy, high-calorie choices.If your looking to lose that unwanted fat that seems to keep finding it’s way on to your body, look no further then to your lunch choices.If you…

When is comes to weight loss fueling your body with healthy food has to be a habit. But in a world of long workdays, exhausting commutes and temptingly easy junk food, consistency can seem impossible to anyone without an iron will. That’s why preparation is key to every weight loss program.“When It…

If you not keeping track of what you eat, how do you expect to lose weight? Recent studies suggest that regularly writing down everything we consume in a food journal can help us lose double the weight! Isn’t that what you really want? Lose Weight FASTER!The Journal of the Academy of Nutrition and…

Low-carb diets can be healthy, You just have to do them the right way!

There’s no shortage of trendy diets out there, some of which are more legitimate than others. The sheer volume of weight loss methods on the internet, however, makes it difficult to keep track, let alone tell which ones are legit and which ones are bogus.On the surface, the Keto diet and the Paleo…

What Is The Volumetrics Diet, Can It Help You Lose Weight

Chuck that C.R.A.P. out of your bodyWondering what C.R.A.P. is? Well, it is a group of food that does no good to your body.  C for caffeine,  R for refined sugar,  A for alcohol and  P for processed food.  If you remove these four food groups from your life, you…

Aging has always been considered an inevitable process. But the discovery that the aging process itself could be ‘hacked’ has led to the concept of ‘health span’ as opposed to merely ‘lifespan’. A long life is not necessarily marred by disability and death and specific dietary interventions in particular may…

I’m a fat arse myself. At the time of this story I weighed around 100kg, over the next few years my weight slowly went up to 139kg/306lb and finally started to eat better and lose weight in December of 2017. I’m down to 102kg/225lb now and aim to lose another 40kg.I…

It’s still mostly fructose. As I mentioned in my lecture on the realities of food addiction, I am often asked whether honey, a common staple in contemporary Paleo Diets, is beneficial. Typically I recommend a diet low in sugar to most clients, because of the addictive and rewarding properties of…

Mesquite is a different subfamily of the “legumes” the Mimosoideae not the fabaceae, and the food part derived from mesquite is not the seed, but rather the pulpy part of the pod wall. Ethnobotanist Richard Felger claimed indigenous populations could obtain their 50g of protein per day from birds, lizards,…

On a scientific level, can food be addictive?1 The short answer, is yes.2 Food addiction is widespread,3 from the increasing obesity pandemic,4 to junk food marketing slogans like “I bet you can’t eat just one,”5 to the global popularity of coffee chains. But what makes food addictive? There are many…

Insectivory is the intentional eating of insects. It is common in many cultures around the world and likely contributed essential nutrition to our ancestors throughout evolution. Sound gross? Sure, at first, but many insects are very nutrient-dense and may be coming to a grocery store near you. One component of…

I ran the ACU (Association of Canadian Ultramarathoners) 100Km National Championship. I lead the race the entire time, finished in 08:47:18 hours,and won by 23 minutes! I ran this race with a total of 850 calories of a fat/carb/protein blend, finishing the race as strong as starting it. In the…

Metabolic syndrome is an increasingly prevalent problem, not only in developed countries, but in developing countries as well.1, 2 The cluster of risk factors, which comprise metabolic syndrome, are usually thought to be strictly related to obesity.3 However, research shows that metabolic syndrome is correlated with severe cognitive dysfunction as…

Dr. Cordain, Yours and Maelán Fontes Villalba’s position is both convincing and very interesting. But you agree that there are also studies showing protective effect of whole-grains? I have another hypothesis – maybe complementary to yours: Perhaps it is before all drastic technological treatments applied to raw food edible materials…

Many athletes worldwide, including those in the CrossFit community have adopted the Paleo Diet because they have observed that it helps them to increase muscle mass, reduce body fat and train at greater intensities. These characteristics ultimately result in enhanced performance. In a nutshell, there are four basic reasons why…

Did you know that Very Low Calorie Diets can make you fat! Sounds impossible, I know I thought so too at first, but really this is a scientifically accurate. Research in weight loss physiology and statistics on diet relapse and weight gain demonstrates this every time. Here is what happens:…

Even though most people tell you that a low calorie diet plan is the way to go, the truth of the matter is that low calorie doesn’t always work successfully. See… weight loss isn’t as simple as calories in versus calories out all the time. Sure, in the short term,…

Calories In Wine? How many Calories in Wine are in a 5 oz glass of wine? What does a glass of wine cost you in terms of your diet? Wine is nothing more than a mixture of water, alcohol and grape flavors. So, the calories in wine should be easy…

Here is the Big Beer Calories List, How Many Calories in Beer, Low Calorie Alcoholic Drinks. What’s the Lowest Calorie Alcohol and Low Calorie Beer.

Beer is loaded not only with calories, but with sugars that are transferred into empty calories and carbs that seem to hang onto like a spare tire.

When determining a healthy diet for your teenager, there are a few important things that you need to considered. If you miss any of these your in trouble. When you are trying to determine a healthy diet for your teenager, there are a few important things that you need to…

Emotional eating can really destroy your weight loss plans. Making sure that you get a grip on this will really help you lose weight in the future. Before we get too far in, though – If you want to know how to control emotional eating, you should know for sure…

If you want to know how to end emotional eating, congratulations. It takes a strong person to even recognize that they might be doing this. To begin with, let’s identify what emotional eating actually is. It’s eating when a specific incidence (or set of incidences) happen that produces a “high”…

Calorie shifting is one of the biggest things going right now. A new and unique diet method that’s hitting the United States is called calorie shifting. Not only is this a weight loss diet that’s loved by the people that use it, but its also highly revered by doctors and…

Their is a new fad way to lose weight that has been hitting the news all over the United States. It is called “calorie cycling”, this people to effectively lose large amounts of weight in short periods of time. But before you dismiss it as a fad diet, check this…

Sexy Spices, it’s the spice of life. Food that is. Or opinions. I guess there is a lot of things that are officially “the spice of life.” I think spices are the spice of life. I have a new-found love of spices since hanging around a killer healthy-food chef for…

what might be the most powerful fat loss system ever developed. It’s the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts. If you would like to learn how to lose…

Low Fat Foods Don’t Work, Low Calorie Diets Don’t Work, Low Carb Diets Don’t Work, Weight Watchers & Jenny Craig Don’t Work. What’s up with your Weight Loss Diet? The Best Weight Lose Diet must be simple. It must not be based on a gimmick or a fad. The Weight…

Take a look at your eating habits. What you eat, where you eat, and why you eat are all important questions you need to ask yourself. Do you value your health? You need to eat a variety of foods that give you the nutrients your body needs. Eating better and…

This is an ‘Awesome Weight Loss Technique’. Everyone would love to eat food to increase their metabolism so they can lose weight doing it. Now you can! Tom Venuto explains the reasons why you can eat and increase your metabolism at the same time. Eating lean protein foods is important…

Fruits and Vegetables are NOT created equal. So Color your Diet! Weight loss food is an issue everyone must understand if their desire is to be healthy. There are an incredible number of Books and Articles available to those Dieters seeking the perfect answer to their weight loss food questions….

Reduce Fats Let’s get this one out in the open: Fats do not make you gain body fat. Fats do not put you on Heart Attack Row. Fats are not the enemy. We’ve been sold a bag of lies when it comes to fats. Fats are essential for your body’s…

Are Protein Supplements Really Better Than Protein Foods? Articles About Protein In Certain Bodybuilding Magazines Are Seldom Objective? What Is The Truth? Most bodybuilders and strength athletes already consume more than enough protein If the total quantity of protein you consume is sufficient, then it is not likely that substituting…

What More Important For Post Workout Nutrition If Your Goal Is Fat Loss Or Muscle Gains. There Is A Difference. Do You Really Need Those Post Workout Shakes And Drinks? What Should It Be? Eat It or Drink It? Fat Loss vs. Muscle Gains ? Post workout nutrition, what is…

University Studies have measured how much serving sizes have grown in calories in key food groups. Salty snacks have increased almost 100 calories per portion, soft drinks by 50 calories and every ones favorite, hamburgers increased more then 100 calories. Restaurants are also trying to provide better service to their…

The Cave Man Diet, To Eat Like Our Ancestors Did Many Of Thousands Of Years Ago Just May Be Real. Eat Like A Caveman To Lose Fat? Cave Man Diet Tips “What were we eating tens of thousands of years ago?” “What are we genetically and environmentally predisposed to eat?”…

100% Natural Foods, Does it help? An Organic Food Diet as some experts claim, can cause you to lose weight if you switch from Commercially grown food to Organically grown food. The significant difference between the two types of produce are the pesticides used and bioengineering that goes into some…

Obesity And The Fat Gene: Do Genetics Affect Weight Loss? What Can You Do About Your Obesity Gene? Some Common Sense Talk Concerning Genetics And Weight Obesity and the Fat Gene Do Genetics affect Weight Loss? What can you do about your Obesity Gene? Some common sense talk concerning Genetics….

Natural Hormones The Internal Balance Between Your Natural Hormones To Help Create Energy, Lower Body fat, And Jacking Up Your Sex Drive. Natural Hormones To Help Create Energy Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly’s idea of balance goes…

Diet Secret, I’m Not A ‘Low-Carb Guy’ By Any Means, But I Have Found Something That Works Wonders For Fat Loss. By: Craig Ballantyne, CSCS, MS Turbulence Training Program I’m not a “low-carb guy” by any means, but I have found something that works wonders for fat loss. And it…

Can It Hurt Your Weight Loss Program? There Is Panic Concerning Mercury Poisoning In Our Fish. Tuna Is The Most Common Fish Mentioned, But Other Fish Have It Too. Does Your Fish Have Mercury Poisoning? Will It Hurt Your Weight Loss Program Or Kill You? Mercury poisoning seems to be…

A Diet Induction Is A Radical Beginning To Any Weight Loss Program And It’s Not Going To Result In Permanent Fat Loss. An Induction Diet is a Radical approach to Weight Loss An Induction diet is the equivalent to a starvation or crash diet. An Induction diet usually results in…

Diet Hypnosis If You Want To Become Thinner – And Most Of Us Do Are You Ready To Help Yourself With A Method You May Never Have Considered Before: Hypnosis. Have you felt the sheer opposition between your desire to be thin and your desire to have the foods you…

Using The Glycemic Index (Gi) To Help You Lose Weight Is Popular. But It Was Designed For Diabetics! Will It Really Work For You? The Glycemic Index (GI) & Your Weight Loss Diet The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods…

If Your Diet Is Not Correct Your Fitness Will Suffer. How You Handle Your Cravings For Bad Food Will Determine Your Success. How do you handle your cravings? What about cheating and binging? It’s not productive in the long term to totally deprive yourself of foods you enjoy. Look at…

High Blood Pressure Diet Part 3 Reduce Your High Blood Pressure Naturally, Pulmonary Hypertension Can Kill You. Tom Venuto Interviews Frank Mangano About The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline And Take Back Your Health. Part Three High Blood Pressure Diet Part 2 Tom Venuto:…

Causes Of High Blood Pressure, Primary Pulmonary Hypertension, Take Back Your Health. Part 2. Tom Venuto Interviews Frank Mangano About The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline And Take Back Your Health. Part Two High Blood Pressure Diet Part 1 Tom Venuto: Okay, now here…

Natural Ways To Reduce Your High Blood Pressure, Reduce Your Waistline And Take Back Your Health. Are You A Walking Time Bomb? High Blood Pressure, The Silent Killer! Tom Venuto Interviews Frank Mangano about The Best Natural Ways To Lower Your Blood Pressure, Reduce Your Waistline And Take Back Your…

Alcohol And Weight Loss, What Would Happen If I Was To Drink Alcohol During My Weight Loss Program, Will It Make Me Fat? How Much Can I Safely Drink? How Often Can I Drink? We often hear these questions when someone begins their first Weight Loss Program. The answer is…

Are You On A Weight Loss Detox Diet? A 7-Day Weight Loss Detox Won’t Reverse 40 Years Or Even 1 Year Of A Poor Lifestyle. Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another… Recently, one of my clients told me…

Holiday Diets, Everyone Gains Weight During The Holidays Right? Here’s A Video And Some Tips To Help Beat Those Holiday Weight Gain Blues. Holiday Weight Gain Hell! So, take a few minutes and plan how you are going to address your holiday weight gain issues. Holiday Diets | 6 Ways…

When you feel like you’re making healthy lifestyle choices, but are not getting the results you want, that’s when you’re in trouble. It might also be the case that your expectations are not properly aligned with reality.