Who Knew that Losing Weight was this FUN! If you need something to get you motivated to exercise and lose weight then try this. Try the Step by Step Beginners Exercise Video to test it yourself.

If you want to lose weight, wouldn’t it be great to ditch your calorie-tracking apps and focus solely on your workouts?

Home Exercises That You Can Do to Lose Body Fat?Home Exercises That You Can Do to Lose Body FatHere is one interval style bodyweight workout that will burn more fat in 8 minutes than an hour of cardio ALL in the comfort of your own home.  One of the most effective…

Why Don’t We Lose Weight Immediately After An Exercise Even Though The Burning of Fat Has Already Occurred?Why Don’t We Lose Weight Immediately After An Exercise Even Though The Burning of Fat Has Already Occurred?The weight-change during exercise is mostly about your balance of liquids.When  your body burns fat, the…

10 Fat Burning Workouts You Can Perform at HomeIn this set, we have included 8 fat burning workouts that are done in the form of circuit training with 30 seconds to 1 minute allotted to each exercise. All the exercises mentioned in this circuit can be done in our home…

How to Exercise 312 Times A YearI used to be a chubby kid. Most people thought that was cute.But it got out of hand when was in my early teens. At age 15 I weighed 230 pounds (105 kg). I was fat.Three years later, I weighed 55 pounds less and…

The Exercise that Can Change Your Whole BodyPlanks are useful endurance exercises which can be done ridiculously easy, yet they can help tone and strengthen the core muscles of the abdomen, back and hips. Planks originate from yoga, and even the most physically fit can benefit from them. The Benefits of Doing…

12 Medical Myths Even Doctors BelieveHow Many of These Medical Myths Do You BELIEVE?Cardio is One of the Best Types of ExerciseIn recent years, researchers have begun to realize that conventional cardio, such as jogging, is not all it’s been cracked up to be, and that you can actually improve…

How to Prevent Injury During Exercise We exercise because it is good for our health. Many are motivated to move their bodies to maintain strength, support cardiovascular health, and because it is fun – especially to compete and push physical limits. Despite good intentions, people often hurt themselves during workouts,…

Overtraining in Bodybuilding, Lame Excuse, It’s A Non-Issue Overtraining? Why Overtraining in Bodybuilding is Virtually Impossible A lot of bodybuilders are way too worried about the idea that they might be in danger of overtraining.   Most of them get this idea from the tons of marketers out there who…

Should You Change Your Workout Program How Often Should You Change Your Workout Program? Before you just pop into the gym and start throwing weights around, you should understand exactly how your body builds muscle. I’m not suggesting that you become a biophysicist but a basic understanding of your own body is…

Skinny Guy Training, Six Rules for a Perfect Training Program Skinny Guy Training Six Rules for a Perfect Training Program if You’re a Skinny Guy Remember, never fix something that isn’t broken, so if you’re a beginner bodybuilder and you like to select body parts to train based on how…

YES, You Can Get Ripped Fast   How To Get Ripped Fast Those with perfect bodies have the following: muscles, a symmetrical and balanced shape, and abs that are well-defined. Basically, the idea is to be ripped to the bone and maybe even a little shredded. For those who are…

Your Beginner’s Guide to Muscle Building A Beginner’s Guide to a Muscle-Building Program I attribute the massive success I have had in my life to bodybuilding. My beginnings were as a 149-pound cross-country runner. After I transformed my body into a 190-pound National Fitness Model Champion, life changed and many…

20 Must Known Facts To Muscle Building, or Just Fail     20 Must Known Facts To Muscle Building As you continuously approach your fitness goals, you eventually hit a plateau, which occurs when you’ve nearly reached your ideal fitness level.  At this point, you’re basically stuck at one level,…

Get Six Pack Abs The Right Way: This video covers the topic of functional abs training that protects your back and sheds fat. If you are wanted some cool exercises to shed belly fat, then check this video out. To learn more about fat loss just follow the link.

Gaining Muscle and Losing Fat At The Same Time, Is It Possible? By Tom Venuto Holy Grail Body Transformation “How can I gain muscle and lose fat at the same time?” That’s right up there with “How do I get six pack abs” as one of the most frequently asked…

Who Told You It’s Impossible, Gain Muscle And Lose Fat At The Same Time, They Were Wrong!   They Told You It Was Impossible To Gain Muscle And Lose Fat At The Same Time… They Were Wrong! New Breakthrough In “Cyclical Dieting” And “Nutrient Timing” Flips Your Metabolic and Hormonal…

Ok, there is really a lot more to it then just combining weight training and cardio together.
But it all comes down to your type III muscle fiber and what’s so amazing about it is, it behaves like a cross between Type I and Type II muscle fibers.

Do You Really Need A Cardio Workout? Are cardio workouts or weight training more effective for losing fat? What if you skipped the Cardio, would you get FAT? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I have an intriguing discussion about cardio workouts, which will hopefully get you…

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get Six Pack Abs   These 5 Myths You Really MUST Understand, if you have fallen into believing these myths you can forget about an attractive waistline.   5 Common Myths About Six-Pack Abs

Ab Workout Variations, 14 Tips to Beat Training Plateaus Will Focusing on Both Consistency AND Variability in Your Workouts produce the Best Results and prevent you from hitting a Training Plateau? While changing your training variables is an integral part of the success of your training program, your workouts shouldn’t…

Ab Exercises, How and Why You Really Need Them Now Excess abdominal fat is more DEADLY than you think. Most people simply don’t realize how dangerous their excess abdominal fat really is to their health. The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity…

There is No Such Thing as Toning, Toning Exercises Don’t Exist Guys, Have you been training like a girl? I’ve always found the fitness industry interesting. And spending a lot of time inside a gym like I have, meeting lots of fitness enthusiasts, you always get told lots of B.S….

Dumb Ass Exercise Injuries, Don’t Be The One Making These Mistakes If you spend enough time in the gym, you will see some funny things. Well, if you have my sense of humor anyway. Some people never seem to find anything funny happening in their gym, so I thought I…

How Not to Use a Squat Rack, the Best Way to Use a Squat Rack If you’re not gonna squat, get out of the squat rack! Has this ever happened to you? You hit the gym early in the morning, all pumped up for a great session. It’s leg day…

How to Build Bigger Biceps, Become A Bicep Warrior   Are you a bicep warrior? Of all the jokers that I see in the gym, the bicep warrior is one of my favorites. I’d pretty much guarantee you that you have a few of these guys at your gym. Heck,…

How to Gain Muscle and Burn Body Fat at The Same Time What is your “big dream?” I have two: To make an impact on the lives of over 10M people before I die;   To have a family that’s mobile so I can live in many places.   Not…

How To Gain Muscle Fast, Wimp Out And Your Gains Will Be Gone   Wimp Out In The Gym And Your Gains Will Be Gone. The amount of time that determines your muscle-building ‘success or failure’ in the gym is just a heck of a lot shorter than you might…

What Is The Difference, Training With Weights vs Weight Training   Weight Training Is About Lifting Some Heavy Weight From Point A To Point B And Back. Bodybuilding Is About Making The Muscle You Want To Change Do All The Work.   Weights vs Weight Training Just a word of…

Building Biceps, The Truth About Massive Biceps and Triceps?   Building Biceps, The Reality Is That The Majority Of Lifters Out There Have A Very Poor Understanding Of How To Properly Train Their Arms For Maximum Gains. It’s no secret that every serious lifter out there desires an impressive pair…

Fed-up With That Waistline? The Best Way To Burn Belly Fat What’s the Best Way to Burn Fat and Lose My Belly? People want to know if aerobics is better than strength training or if traditional cardio exercise is better than intervals. By: Craig Ballantyne, CSCS, MS Turbulence Training Program…

Cardio Interval Training, Do You Know What The Best Cardio Intervals Are For Fat Loss? The Best Cardio Intervals for Fat Loss: Part 1 By: Craig Ballantyne, CSCS, MS Turbulence Training Program Is there really a best interval training system for fat loss? Do intervals work as well as regular…

Interval Cardio, Do You Know The Best Technique? Interval Cardio, If You Don’t Have Variety In Your Program, You Are More Than Likely To End Up At A Fat Loss Plateau Soon Rather Than Later.   The Best Cardio Intervals for Fat Loss: Part 2 By: Craig Ballantyne, CSCS, MS…

How To Loss Fat, Strength Exercise The Relationship Between What, When, How You Exercise And The Impact It Has On Your Body. Is Strength Training a Permanent Weight Loss Solution? Don’t waste your time exercising incorrectly.   Yes, you can lose weight with Strength Training! Benefits of Strength Training Routines…

Weight Lifting Injuries, Staying Injury Free In The Gym Weight Lifting Injuries, While Training Hard And Heavy May Be Awesome For Your Muscles, It Can Be Trouble For The Health Of Your Joints And Connective Tissue. Weight Lifting Injuries The 5 Golden Rules Of Staying Injury-Free In The Gym Listen,…

Get Ripped, Simple Steps To Ripped, Shredded Muscles Get Ripped, No One Wants To Be Walking Around With A Soft, Smooth And Flabby Body. Picture this scenario… You’ve been training your tail off for the past 4 months, trying to pack on as much muscle size as you possibly can….

How Long To Rest Between Each Exercise Set A Lot Of My Readers Ask Me How Long To Rest Between Sets While Exercising. Exercise Set, How Long To Rest Between Sets The answer is, It depends on your goals. If you are training to increase strength, I recommend resting a…

Muscle Pumps Have Nothing To Do With Your Muscle Gains Muscle Pump, There Is Certainly Nothing Wrong With Achieving A Pump In The Gym, And It Is Simply A Natural Result Of Intense Weight Training. Your back is firmly planted on the bench as you wrap your chalked hands around…

What Is The Most Powerful Muscle Building Tool Available Muscle Building, The Bottom Line Is That Muscles Grow As They Adapt To Stress, In Order To Continually Increase The Size And Strength Of The Muscles, You Must Focus On Progress The muscle building debates will never end. The endless arguments…

Muscle Building In Your Own Home Gym, What Do You Really Need? Muscle Building Home Gym? Planning Out A Proper Bodybuilding Routine Does Not Require The Use Of Any Fancy Equipment. I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I’m…

4 Fatal Must Avoid Muscle Building Myths Muscle Building, Many Of The So-Called Experts Out There Don’t Have A Clue Of What They’re Talking About. If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful who you take advice from. Bodybuilding and…

Shoulder Exercises, Grow Massive Shoulders In A Matter Of Minutes Shoulder Exercises for Thick  Round Cannon Ball Delts; Will Make Your Upper Body Appear Wide And Powerful. If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your…

How Increase Your Strength On Every Back Exercise Back Exercises, A Quick, Simple, And Instant Way To Increase The Amount Of Weight You Can Lift On Virtually Every Back Exercise. Do you want a quick, simple, and instant way to increase the amount of weight you can lift on virtually…

Muscle Growth, Inadequate Rest Between Sets Will Murder Your Gains   Bobby finishes a hard, focused set of barbell squats and re-racks the weight. His legs are wobbly, his heart is racing and he feels light headed as he takes a big swig from his water bottle. He looks down…

Warm-Up Exercises, Do You Really Need A Proper Weightlifting Warmup? Warm Up Exercises, The Majority Of Lifters Fail To Recognize The Importance Of A Proper Warm up. One of the most costly mistakes that I see in the gym week in and week out is that the majority of lifters…

Ladies, How To Get Rid Of Arm Flab, Clip Those Wings It’s Time To Get Rid Of Your Wings Ladies. Got arm flab? Know someone who does? Someone who keeps looking at you in the mirror? Some women I know with a healthy sense of humor refer to it as “their…

How to Gain More Muscle, Training Less Often The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas of life. The harder you study, the better grades you will achieve. The more time you…

How To Gain Muscle And Burn Bodyfat At The Same Time Do You Want To Know A Dream Of Mine? How To Gain Muscle And Burn Body Fat All At The Same Time.by Jon Benson Author of:7 Minute MuscleFit Over 40Every Other Day DietM-Power Audio Series What is your “big…

Before You Screw Up Your Body, Fitness and Exercise Tips Everyone has their own idea of how a fitness program should work, what about your fitness program? What Are You Doing Wrong? It’s OK, everyone screws up sometimes.   Professionals never make a mistake in their fitness program! Right? Successful…

Exercise, Fitness Travel Tips Part 2 Just Because You’re Traveling Doesn’t Mean You Can’t Follow Your Regular Exercise Regimen. Why Settle? Cook portable foods and bring meal replacements or healthy snacks for drives, flights and day trips. Choose your gym or check your hotel fitness facilities in advance. Pack your…

Exercise, Fitness Travel Tips Part 1 Just Because You’re Traveling Doesn’t Mean You Can’t Follow Your Regular Exercise Regimen. Why Settle? Decide to improve while you’re traveling and to come home in better shape than when you left.  Write out your workout schedule in advance.  Get a hotel with a…

Did You Just Hit A Weight Loss Plateau, Here Is A Dirty Trick that Can Beat the Fat Loss Plateau A Few Simple Dirty Tricks To Get You Past That Fat Loss Plateau. So, What is the Weight Loss Plateau Dirty Trick that can Beat that Fat Loss Plateau? I once…

Exercise and Your Brain, I Heard It Makes Your Brain Bigger Exercise Makes your Brain Bigger. To be more specific, exercise was found to increase brain size slightly, but far more important to increase “spatial reasoning.“ This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was…

Cardio Weight Loss, Aerobic Exercise, or Drugs? Cardio or more accurately aerobic and anaerobic exercises is the center for any weight loss program. You will lose weight by controlling what you eat and reducing the calories you consume. But your body was designed to burn the fat. You can only do…

Simple Keys to Developing A Wide, Muscular Back Workout A well-developed chest and arms are an important part of any complete physique, the truth is that these muscles only play a small role. It never ceases to amaze me how incredibly misguided the vast majority of the population is in…

How to Cut Your Workout Time and Lose More Fat With Your Workout Schedule The #1 reason for not working out is a lack of time, it is not what you think it is. I am convinced that an effective fat-loss workout can be done in 45 minutes or less,…

The Crosstrainer, The Cardio Machine that Sucks The Most Cross-trainer, I Think Those Machines Are Almost A Complete Waste Of Time. Some people will be angry with what I have to say because they like exercising on the cross-trainer, but the truth is that they just don’t work. I’m getting…

How an Overweight Man Changed His Life with a Fat Loss Workout Todd Shares His Fat Loss Workouts Tips And Tricks To Getting The Most Out Of Your Fat Loss Efforts And Lifestyle Changes. Todd Thompson emailed me 4 years ago with the goal of getting back into shape by…

Why Your Cardio Workout Is A Waste Of Time For Fat Loss Your cardio workouts, while the mainstream fitness media still insists that aerobic exercise is a great way to lose weight, there is an easier way. In a recent study published by the North American Association for the Study…

Why Cardio is Not the Key to Fat Loss Cardio Fat Loss Myth: I Need To Burn 300 Calories Each Workout To Lose Fat. Almost everyone I see in fitness centers could benefit from increasing the challenge in their workout. Now I’ve witnessed a few people lose fat and maintain…

Glycogen, Another Cardio Weight Loss Myth Buster Glycogen, you have to do cardio after lifting for fat loss because your glycogen is low from the lifting, and that way you will burn more fat. right? Here is the Myth: You have to do cardio after lifting for fat loss because…

Best Cardio Machines for Weight Loss You don’t have to do cardio to lose fat, but cardio machines can be helpful for boosting your metabolism and burning more fat. Let’s take a look at which machines burn the most calories and which ones are worth your time. You don’t have…

How a Cardio Fanatic Finally Got Her 6-Pack Abs Everyone Thinks You Have To Do Tons Of Cardio Workouts To Get Abs. But That’s Not True. I’m a female in my mid-30s and a typical office professional who spends long hours sitting in front of a computer. While I’ve stayed…

The New Evolution of The Cardio Exercise Common Cardio Myth I Need To Burn 300 Calories Each Cardio Workout To Lose Fat. This is how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. I’ve been meaning to write this for a…

Cardio Exercises, How Cardio can Kill You Just this past weekend a 41-year old man died running one of the Toronto marathons. And for what? To run an irrelevant distance for no reason at all. I’m not a big fan of long cardio, especially extreme bouts of cardio – i.e….

Is Your Cardio Exercise Making Your Heart and Lungs Stronger And Healthier? Maybe Not! Common Cardio Exercise Can Damage Your Heart, Lungs And Muscles. I was at the bookstore perusing the Health Magazines and most were insisting that I had to perform “Cardio” exercises. That evening when I was at…

How to Build a Ripped, Rock-Solid Chest It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters…

Home Fat Burning Bodyweight Circuit Exercises When you travel or you are at home, you may worry about missing your workouts and eating poorly… So you must plan for both (apples and almonds for planes, trains, & automobiles)…and bodyweight circuits for “no-equipment fat burning”. And while I have bodyweight exercises…

Bodybuilding Workouts, Get Your Workout Done in Less Than 45 Minutes Bodybuilders are not a fan of Turbulence Training. I don’t know why, but for some reason getting a workout done in less than 45 minutes really ticks them off. I remember when I first tried out the Turbulence Training…

What is The King of All Upper Body Exercises Do you want to build a ripped, rock-solid physique that demands respect and turns heads everywhere you go? Okay, so you’re looking to pack on some serious muscle mass, right? You want to build a ripped, rock-solid physique that demands respect…

Simple Bodyweight Exercises You Can Do at Home Here are 3 kick-butt bodyweight exercises you can do anytime, anywhere to burn fat, stay energized, and avoid overeating. Sometimes we feel like we don’t have the time or energy to exercise. This is a normal experience that most people live with…

What Are The Benefits of Heavy Squatting? Squats are one of, if not the most effective, growth-producing exercises you could include in your workout routine. Simply put, squats are the most difficult, intimidating, and painful exercise you could have in your arsenal. They require massive amounts of discipline and willpower…

Basic Aerobic Activity, Cutting Calories Alone Will Not Get The Job Done No Matter What Someone Tries To Tell You, Cutting Calories Alone Your Life Needs An Overhaul, And You Have To Rethink How You Live Each And Every Day Of Your Life. No matter what someone tries to tell…

How An Aerobic Class Can Help You Lose Weight Aerobic Classes, How Many Excuses Do You Have Not Taking Up Exercise? People Often Claim That They Do Not Have The Time To Go. Ask yourself this question, Are You Ready To Look Incredibly Hot? Your Friends Will Say OMG! There…

Is There A 80-20 Fat Loss Rule? The fastest way to lose weight your workouts, fat loss, diets, and exercise can be influenced by this universal rule. How about combining strength training and interval training in one workout? It is the fastest way to lose weight. So that you get…

20 Minute Fat Loss Workout Ideas If you’re sick of fluffy fat loss workouts that aren’t giving you any results, then you will love this interview where Hardcore Strength Coach Zach Even-Esh when he grills me on advanced Turbulence Training for Fat Loss methods.   Zach Even-Esh: Craig, thanks for taking…

Short On Time? Try This Simple 7 Minute Weight Loss Circuit If you believe that you ‘have to‘ spend an hour a day 3 or more times a week in the gym performing various exercises on different machines, then you’re thinking OLD SCHOOL. Research and Experience have taught many that…

5 Ways to Cut Your Workout Time, The Ten Minutes Workout Need Some Quick Workouts? Do You Know The 2 Biggest Reasons Men And Women Stop Exercising? Here Are 5 Ways To Reduce Your Workout Time. Are You Ready To Look Incredibly Hot? Your Friends Will Say OMG!   Quick Workouts…

5 Myths Stopping You From Creating 6 Pak Abs How to get six-pack abs, exercises are not the only thing you have to do to get your 6 pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round. Both…